Machida Sparring
Автор: Lyoto And Chinzo Machida
Тематика: Боевые искусства, ММА
Тип раздаваемого материала: Видеоурок
Продолжительность: 01:59:19
Год выпуска: 2021
Язык: Английский
Перевод: Отсутствует
Ссылка на видеокурс на сайте производителя:
https://dynamicstriking.com/products/machida-sparring-by-lyoto-and-chinzo-machida
Описание:
Take away the fear and uncertainty and see how you can maximize your sparring time with these striking methods developed and perfected by Lyoto and Chinzo Machida. Across this three-part series, you’ll see essential elements of sparring and how you can build them into a useful and effective training session.
The Machida brothers spent a lifetime studying and training karate under their father, honing the Machida style that focused on effectiveness and precision. Both grew up to enjoy successful MMA careers, with Lyoto Machida breaking through as one of the best MMA strikers ever, and a UFC world champion.
Sparring is a must to break through to new levels of improvement, but no one wants to go in and start attacking and brawling wildly. Instead, strikers of all levels can now use these shadow sparring, light sparring, combat initiations, and more to build good habits and get ready for the fight.
Содержание (Contents)
VOLUME 1
Introduction
Essential Sparring Elements
Timing Drills
Technique Analysis - UFC 84 - Lyoto Machida vs Tito Ortiz
Distance
Precision
VOLUME 2
Combat Initiation. 1 - Machida Combos - Kumite Kata 1 - Partner Drills
Machida Combos - Kumite Kata 1 Defenses
Machida Combos - Kumite Kata 2 - Partner Drills
Machida Combos - Kumite Kata 2 - Advanced Precision
Machida Combos - Kumite Kata 2 - Defenses
Shadow Sparring. Drill 1 - Warm up Drill
Drill 2 - Free Shadow Sparring - Lyoto vs Chinzo
Light Sparring. Drill 1 - One turn each
Drill 2 - One Turn each + counters
Drill 3 - Free Light Sparring Lyoto vs Chinzo
VOLUME 3
Advanced Sparring Drills. Drill 1 - Strategy Sparring - Attack vs Defense
Drill 2 - Strategy Sparring - Punches vs Kicks
Drill 3 - Strategy Sparring - Striking vs Grappling
Drill 4 - Strategy Sparring - Karate Point Spar
Drill 5 - Free MMA Sparring
Drill 6 - Machida Grappling Sparring - Grappling + strikes
Drill 7 - Strategy Sparring - Sparring Against the wall
Качество: WEBRip
Формат: MP4
Видео кодек: H.264
Аудио кодек: AAC
Видео: MPEG-4, 1280x720 px, 29.970 fps, 2200 kb/s
Аудио: 44.1 KHz, 2 channels, 192 kb/s
