Ultimate Arms | Jeff Cavaliere
Год выпуска: 2022
Производитель: Athlean-X
Сайт производителя: athleanx.com/ultimate-arms
Автор: Jeff Cavaliere
Продолжительность: 47m
Тип раздаваемого материала: Видеоурок
Язык: Английский
Описание:
BUILDING THE ULTIMATE ARMS
Muscle Mass & Power
Nothing answers the question ‘Do you even lift’ like an impressive set of guns. Sleeve splitting arms are a symbol of strength and power. When it comes to building massive guns, we deliver the goods.
Biceps Peak & Triceps Fullness
While size is impressive, the shape of your arm is what can separate the men from the boys. Even if you weren’t born with the genes for awesome arms, proper training and nutrition can fill in the gaps left by mom and dad’s sorry DNA.
Vascularity & Hardness
Thick deep veins and rock hard muscle bellies can make smaller arms look more impressive than their pudgier counterparts. A set of vascular 15″ guns will look better and often bigger than soft hamhocks, regardless of their size.
6 ALL NEW BURST TRAINING WORKOUTS
We dug deep and came out with 6 incredible conditioning focused workouts that will trash your cardio but also tax your grip and forearms power. Each of our C-4 Burst Training workouts will push your conditioning to the max while moving you one step closer to your goal of Ultimate Arms!
NEVER SKIP LEG DAY…AND WE DON’T!
APEX LEG TRAINING
No self respecting iron warrior would skip leg day, and we don’t. But we recognize the need to keep it brief so as to not over tax the system and inhibit the much needed recovery we need to build the ultimate arms. After all, this isn’t ultimate legs! Apex leg training is designed to be brief but intense. Get in, get your work done and get to recovering. But, don’t mistake brief for easy. Apex leg training will still help you build wheels of steel; it just won’t keep you in the gym for hours on end doing it.
INCLUDES EXCLUSIVE, ATHLEAN-X BONUS CONTENT - PDF's
- Vascularity Roadmap
- Meal Plan
- Workouts
Содержание
WEEK #1 - ULTIMATE ARMS - ACTIVATION RANGE FINDER/
WEEK #2 - ULTIMATE ARMS - SUPRAMAXIMAL CONTRACTION/
WEEK #3 - ULTIMATE ARMS - LEVEL III OVERLOAD/
WEEK #4 - ULTIMATE ARMS - THRESHOLD AMPLIFICATION/
WEEK #5 - ULTIMATE ARMS - LEVEL III OVERLOAD/
WEEK #6 - ULTIMATE ARMS - CHALLENGE TESTING/
UltimateArms_WorkoutsFinal.pdf
UltimateArms-MealPlans-FINAL.pdf
Vascularity Roadmap-1.pdf
Файлы примеров: не предусмотрены
Формат видео: MP4
Видео : AVC, 640x360 (16:9), 23.939 fps, 301 kb/s (0.055 bit/pixel)
Аудио: AAC, 44.1 kHz, 2 ch, 158 kb/s, VBR
