LET'S GET UP! With Shaun T
Производитель: Beachbody
Тип раздаваемого материала: Видеоурок
Сайт производителя: www.beachbodyondemand.com/blog/lets-get-up-shaun-t
Автор: Shaun T
Продолжительность: ~
Год выпуска: 2022
Язык: Английский
Перевод: Отсутствует
Описание: Feel good and get results with easy-to-follow dance moves, resistance training, and a moment of INSANITY- style fitness.
Shaun T turns every workout into a celebration of self-confidence, body positivity, and joy.
Is LET’S GET UP! right for me?
Ready to turn your workout into a celebration of self-confidence, body positivity, and joy? Super Trainer Shaun T cranks up the fun as he combines easy-to-follow dance moves with a quick hit of INSANITY®-style intervals and even dumbbell resistance training to give you a feel-good workout that delivers full-body results. Now, instead of forcing yourself to work out, you’ll actually look forward to getting up and getting it done.
What are the workouts like?
With LET’S GET UP!, you’ll work out 6 days a week, 30 to 35 minutes a day, for 30 days. Each week Shaun leads you through 4 dance-conditioning workouts and 2 dumbbell resistance workouts. The dance workouts use simple moves and bodyweight exercises to get your heart pumping and muscles burning before Shaun ramps up the intensity (and your fitness) with a moment of INSANITY-style intervals. The resistance workouts keep you smiling through the burn using dumbbells to help strengthen and build muscular endurance while grooving to a beat. Every workout includes a modifier who demonstrates easier versions of the moves, so even if you have no dance or fitness experience, you can do this program. To keep LET’S GET UP! exciting, Shaun designed it so you can choose your own path: Do the 30-day calendar provided or select any workout in any order.
Tools and Equipment
Read the LET’S GET UP! Get Started Guide for an overview of the program, to see the 30-day Workout Calendar, and for easy steps to get started and track your progress. Check out the Beachbody Quick Start Nutrition Guide for an overview of our healthy nutrition programs 2B Mindset and Ultimate Portion Fix, plus strategies for meal planning and prep, and delicious recipes. Prepare yourself for the program by trying the Sample Workout, watching the Dance Basics videos, and doing the Dance Conditioning: LET’S TURN UP! prep workout. You’ll use no equipment in the dance workouts. For the resistance workouts, you’ll need light and medium dumbbells.
Содержание
30-Day Workout Calendar.pdf
Advanced Hybrid Calendar.pdf
Always Forward.mkv
Bailamos y Vivimos.mkv
Bonus Rooftop Workout.mkv
Break the Rules.mkv
Energize Moments/Energize Moment - Always Forward.mkv
Energize Moments/Energize Moment - Bailamos y Vivimos.mkv
Energize Moments/Energize Moment - Break the Rules.mkv
Energize Moments/Energize Moment - Fais Toi Confiance.mkv
Energize Moments/Energize Moment - Feel Good.mkv
Energize Moments/Energize Moment - Feel Strong.mkv
Energize Moments/Energize Moment - Got the Love.mkv
Energize Moments/Energize Moment - LET'S GET UP!.mkv
Energize Moments/Energize Moment - Leave it on the Floor.mkv
Energize Moments/Energize Moment - Let's Tone Up.mkv
Energize Moments/Energize Moment - Livin' in the Weights.mkv
Energize Moments/Energize Moment - Livin' my Best Life.mkv
Energize Moments/Energize Moment - One Way.mkv
Energize Moments/Energize Moment - Only Way is Up.mkv
Energize Moments/Energize Moment - Run the Game.mkv
Energize Moments/Energize Moment - Show Up & Shape Up.mkv
Energize Moments/Energize Moment - Show Up and Lift.mkv
Energize Moments/Energize Moment - Solo Quiero Bailar.mkv
Energize Moments/Energize Moment - Swing n' Shake.mkv
Energize Moments/Energize Moment - Wow.mkv
Energize Moments/INITIAL Energize Moment.mkv
Fais Toi Confiance.mkv
Feel Good.mkv
Feel Strong.mkv
Get Started Guide (CA).pdf
Get Started Guide (UK).pdf
Get Started Guide.pdf
Get Started/Dance Basics - Find Your Rhythm.mkv
Get Started/Dance Basics - Key Moves.mkv
Get Started/Dance Basics - Using the Cameo.mkv
Get Started/Getting Started.mkv
Get Started/Meet Shaun T.mkv
Get Started/Nutrition Programs Introduction.mkv
Get Started/Nutrition Supplements Introduction.mkv
Got the Love.mkv
Intermediate Hybrid Calendar.pdf
LET'S GET UP !.mkv
LET'S TONE UP.mkv
Leave it on the Floor.mkv
Let's Add On/Back, Legs & Booty.mkv
Let's Add On/Biceps, Legs & Booty.mkv
Let's Add On/Full Body.mkv
Let's Add On/Shoulders, Bis & Tris.mkv
Livin' in the Weights.mkv
Livin' my Best Life.mkv
One Way.mkv
Only Way is Up.mkv
Prep Week/Dance Conditioning; LET'S TURN UP! Workout.mkv
Prep Week/Sample Workout.mkv
Quick Start Nutrition Guide (CA).pdf
Quick Start Nutrition Guide (US).pdf
Run the Game.mkv
Shareable Moments/Shareable Moment - Always Forward.mkv
Shareable Moments/Shareable Moment - Bailamos y Vivimos.mkv
Shareable Moments/Shareable Moment - Break the Rules.mkv
Shareable Moments/Shareable Moment - Fais Toi Confiance.mkv
Shareable Moments/Shareable Moment - Feel Good.mkv
Shareable Moments/Shareable Moment - Got the Love.mkv
Shareable Moments/Shareable Moment - LET'S GET UP!.mkv
Shareable Moments/Shareable Moment - Leave it on the Floor.mkv
Shareable Moments/Shareable Moment - Livin' my Best Life.mkv
Shareable Moments/Shareable Moment - One Way.mkv
Shareable Moments/Shareable Moment - Only Way is Up.mkv
Shareable Moments/Shareable Moment - Run the Game.mkv
Shareable Moments/Shareable Moment - Show Up & Shape Up.mkv
Shareable Moments/Shareable Moment - Solo Quiero Bailar.mkv
Shareable Moments/Shareable Moment - Swing n' Shake.mkv
Shareable Moments/Shareable Moment - Wow.mkv
Show Up & Lift.mkv
Show Up & Shape Up.mkv
Solo Quiero Ballar.mkv
Swing n' Shake.mkv
Wow.mkv
Качество: WEBRip
Формат: MKV
Аудио кодек: AAC
Видео: AVC, 1920x1080 (16:9), 23.976 fps, 1 800 kb/s (0.036 bit/pixel)
Аудио: AAC, 48.0 kHz, 2 ch
