Jane Fonda's Light Aerobics & Stress Reduction Program
Год выпуска: 1989
Страна: США
Жанр: фитнесс/аэробика
Продолжительность: 00:40:12
Описание:
Jane Fonda's Light Aerobics & Stress Reduction Program
1. 20 minute easy-to-follow low impact aerobic workout burns fat, improves cardiovascular conditioning and strengthens your heart. Though for all levels, you can add 2 pound wrist weights to increase the intensity of your workout. The class goes straight in to a light marching and walking as the user does not need a lengthy warm-up like most traditional classes. Every one is wearing pastel colors - which reflects the upbeat mood & music.
2. The 20 minute full body stretch out gently takes you through a series of relaxing and effective stretches to help you relieve tension, increase your flexibility and range of motion, prevent injuries and improve your posture.
Формат: avi
Размер: 758 mb
Продолжительность: 00:40:12
Язык: английский
Видео кодек: DivX
Аудио кодек: MPEG Layer 3
Видео: DivX;640x480;29.868 fps
Аудио: MPEG Layer 3;44.100Hz; 2 ch ; 256.00 Kbps
Качество: VHSRip
Формат: AVI
Видео кодек: DivX
Аудио кодек: MP3
Видео: DivX ; 640x480; 29.868 fps; Bitrate:2368 kbps avg
Аудио: MPEG Layer 3;44.100Hz; 2 ch ; 256.00 Kbps
*побежала качать*
