Blissful Bites
Год: 2011
Автор: Christy Morgan
Издательство: BenBella Books, Inc.
ISBN: 978-1-935618-51-5
Язык: Английский
Формат: ePub
Качество: Изначально компьютерное (eBook)
Интерактивное оглавление: Да
Количество страниц: 412
Описание:
Cooking in a way that’s good for you and for the environment—not to mention delicious—doesn’t have to be a pain; in fact, it can be sheer bliss. In Blissful Bites: Vegan Meals That Nourish Mind, Body, and Planet, Christy Morgan shows readers how to make healthy, delicious, animal-product free meals without a lot of effort. It’s been long-accepted that giving up animal products also means giving up easy and enjoyable cooking, but that’s just not true. Blissful Bites is a refreshing introduction to the idea that switching to a plant-based diet that uses locally grown and organic products can be easy and rewarding—for both body and mind.
Blissful Bites includes more than 150 recipes that make eating every meal healthier and exciting. Morgan, known to her online audience as “The Blissful Chef,” also delivers recipes that are easy for the typical home cook to follow, making a plant-based diet seem simpler and more delicious to implement than ever before.
Blissful Bites is filled with unique recipes and plenty of tips on how to live a healthier, more environmentally friendly life, without sacrificing an ounce of taste.
Веганская пища, которая поддерживает разум, тело и планету. Более 150 рецептов, которые помогут сделать ежедневный рацион здоровым и захватывающим.
Оглавление
table of contents
foreword by Kim Barnouin
first things first
finding your bliss
how to read this cookbook
the icons
creating the ideal kitchen space and pantry
pantry basics
the tools
tips for getting started
basic cooking and cutting techniques
prepping station
the recipes
breakfast and brunch of champions
appetizers and soups for every occasion
not-your-average fresh salads and dressings
delectable vegetable sides
whole grains and carbs do a body good
sea vegetables, huh?
compassionate proteins
healthier desserts you crave
more
sample menus
resources
acknowledgments
metric conversions
