Patrick Goudeau - Dumb Training [2006, фитнес, DVDRip, ENG]

Аннотация на англ. языке
A dynamic interval program that only requires dumbbells — you get short cardio segments and lots of toning variety. It’s well-cued and well-designed; Patrick’s very fluid progressions mean you’ll never waste time on awkward transitions. Formatted in four “choreographed” blocks, the routines are fresh and exceptionally varied: standing and floorwork, balance and core, single plane and across the body — nearly always working multiple muscle groups (and usually just a few reps of each to minimize the boredom). The cardio keeps your heart rate up with simple drills and dumbbell-integrated, Firm-style “four limb movements.” The ending abwork also uses weights to increase the intensity.
Requires 3 to 10 lb. dumbbells.
Level: Inter/Advan
Aerobics impact: Mixed
Aerobics choreography: Basic
Toning emphasis: Upper & Lower body
Upper body: 2 minutes (6%)
Upper/lower: 26 minutes (76%)
Abs: 6 minutes (18%)
(includes toning in aero/tone intervals)

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Отзыв с Амазона
I first began doing this workout in December of 2007, well before I was familiar with the concept of functional training (that is, workouts the contain moves that mimic moves performed/strengthen the muscules used in every day activities). Now that I have incorporated Tracie Long Training functional training workouts into my regime, I realized when I did this great workout yesterday that it has some of the elements of functional training. While I wouldn't term it a functional training workout, it is a very, very good, all-arond workout with a good mixture of basic (e.g., tricept kickbacks, squats, lunges), aerobically challenging (e.g., agility moves, mountain climbers, squat thrusts), and straight up strength and balance moves (e.g., pushups with lat rows). Patrick is fun/silly/giggly/engaging and the time flies by. He's not a workout automiton; you can see him struggling to keep his balance the same as you. It's a great workout to slip in periodically between heavy/serious weight training workouts or to do regulary if you prefer middle-of-the-road moderate weight workouts only. A hard core 17-year Firm vet who now, thanks to Jillian's 30 Day Shred, works out daily, this and Patrick's Hard Work Conditioning are welcome additions to my workout rotation.

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