The studio by Ellen Barrett Fusion Flow
Год выпуска: 2009
Страна: USA
Жанр: Fitness
Продолжительность: 00:46:58
Язык: Английский
Описание: Craving a fit body and a soothed psyche? I've got just the thing – Fusion Flow. It's unlike any workout you've tried because it firms effectively, yet softens those stress pockets in your neck, shoulders and back. By using a unique combination of seamless yoga, calisthenics and meditative breathing, you'll get your heard-to-toe-toning – peacefully.
There is no equipment required, so you can do this workout anywhere, any time, and see and feel results fast. Get ready to cinch your middle, sculpt your upper body and tighten your tush and entire lower body. This workout feels like a warm embrace – not a round in the boxing ring (there are enough tough battles with everyday living – why invite that into your workout?) It's literally exercise disguised as poetry in motion. Now there's a great concept – so let's roll out our exercise mats and flow.
Chapters:-
1. Warm-up
2. Half moon Stretch Series
3. Ribcage Reach Series
4. Dancer Lunge Series
5. Seated Side Series
6. Finishing Mat Workout
Качество: DVDRip
Формат: AVI
Видео кодек: XviD
Аудио кодек: MP3
Видео: 688x384 (1.79:1), 29.970 fps, XviD MPEG-4 ~1347 kbps avg, 0.17 bit/pixel
Аудио: 48 kHz, MPEG Layer 3, 2 ch, ~128.00 kbps avg
