Тайцзи против артрита
Год выпуска: 2002
Страна: Австралия
Жанр: Тайцзи
Продолжительность: 1:10:48
Язык: Испанский
Описание: Over one million people around the world have improved their health and quality of life using this program. The 12 movement Tai Chi is especially composed by a team of medical and Tai Chi experts. It is easy-to-learn and safe for almost anyone. Step-by-step instructions will allow you to set your own pace and level.
A portion of proceeds from sales will be contributed to Arthritis Research.
This DVD contains a complete exercise program designed to help people with arthritis to gain better control of their conditions and improve quality of life.
After an introduction, medical experts discuss why exercise is important for people with arthritis. The Tai Chi program begins with warm-up exercises. You will then be guided through the Basic 6 Movements that form the core of the program. When you are ready, you can progress to the Advanced 6 Movements to improve your skill. It also contains a bonus Qigong breathing exercise to cultivate internal energy and promote relaxation.
Features
Dr. Paul Lam has refined his method over thousands of hours with hundreds of students. This program features:
Simple, proven teaching techniques
Authentic and safe Tai Chi Forms
Learning in the comfort of your own home
Guidance from medical experts: Professor John Edmonds, University of NSW, Director of Rheumatology, St George Hospital, Sydney; Dr Ian Portek, Leading Rheumatologist, NSW, Australia and Guni Hinchey, Senior Rheumatology Physiotherapist.
СКРИНШОТЫ:
Качество: DVDRip
Формат: MPEG
Видео кодек: Другой MPEG4
Аудио кодек: MP3
Видео: Разрешение: 352x288 (1150кб/с) Средний FPS 25.0
Аудио: 44100гц, 16б/с, 2ch (128кб/с)
