Санг. Х. Ким - Оттачивание мастерства ударов ногами [Sang H. Kim - Ultimate Kicking Drills
Вид спорта: Taekwondo, General kicking
Участники: Sang H. Kim
Продолжительность: 59:01
Комментарий: Профессиональный (одноголосый)
Описание: Want to kick higher, stronger, faster? Bored with the usual training routine? Then the Ultimate Kicking Drills DVD is for you. On the Ultimate Kicking Drills DVD, you get over 100 drills, exercises and training methods in a fully indexed DVD format that allows you to jump to the exact set of drills you need in an instant.
Follow along as Sang H. Kim teaches you dozens of kicking drills, techniques, exercises & tips to put you on the road to measurable improvement. Drills include:
# Heavy Bag
# Fixed and Moving Target Drills
# Hand Target
# Shield Target
# Partner Drills
# Stretching Bar
# Plyometrics
# Isometrics
# Flexibility
# Speed, Power & Agility Running
# Timing Drills
# Outdoor Training
# Multiple Targets
# Weight Training
# Conditioning Exercises Essential to Awesome Kicks
# Dozens of Informative Tips
Качество: DVDRip
Формат: AVI
Видео кодек: DivX
Аудио кодек: MP3
Видео: DivX 5 608x464 29.97fps 1515Kbps
Аудио: MPEG Audio Layer 3 48000Hz stereo 126Kbps
