[AloMoves, Carling Harp, Patrick Beach] Journey to Handstand [Гимнастика, йога, WEBRip, ENG] (Видеоурок)

Journey to Handstand
Автор: AloMoves, Carling Harp, Patrick Beach
Тематика: Гимнастика, йога
Тип раздаваемого материала: Видеоурок
Продолжительность: 04:03:30
Язык: Английский
Перевод: Отсутствует
Ссылка на видеокурс на сайте производителя: https://www.alomoves.com/series/journey-to-handstand
Описание: Embark on a transformative 31-day Journey to Handstand, a series that will help you achieve your first freestanding handstand or elevate your inversion practice. Whether you're a beginner or seasoned yogi, this series provides daily guidance to build strength, stability, and confidence. Starting with foundational work to stabilize your arms, wrists, and core, you'll progress into floating, forearm balances, and advanced transitions. Through daily focused drills and mindful practice, you'll cultivate body awareness, master key poses like crow, and develop the habits needed to conquer inversions with strength and grace.
In this series, you will:
- Learn how to achieve your first freestanding handstand in 31 days
- Build confidence upside down with step-by-step guidance for moderate to advanced practitioners
- Enhance shoulder mobility, upper body and core strength, and overall body awareness
Качество: WEBRip
Формат: MP4
Видео кодек: H.264
Аудио кодек: AAC
Видео: MPEG4 Video (H264) 1280x720 23.976fps 1193kbps
Аудио: AAC 48000Hz stereo 132kbps

Hi, do you have a content fot this series? I mean order of videos.How do they follow each other?

Intro - How To Approach This Plan
Day 1: Wrists, Hands, and Planks
Day 2: Planks, Side Planks, and Push-Ups
Day 3: Frog & Animal Movements
Day 4: Shoulder Stretching Strengthening
Day 5: 30-Second Handstand at the Wall
Day 6: Hamstring Stretching & Mobility
Day 7: Lolasana Preparation Drills
Day 8: Crow Pose
Day 9: Core Strength Party I
Day 10: Handstand Movements On The Wall
Day 11: Handstand Nose & Toes To Wall
Day 12: Block Holding
Day 13: Compression Step-Forwards
Day 14: Wall Kick Ups
Day 15: Splits On Blocks
Day 16: Sock Drags
Day 17: 40-Second Handstands at the Wall
Day 18: Shoulder Relief
Day 19: Push-Up Challenge
Day 20: Core Strength Party II
Day 21: Side Plank Holds
Day 22: Sun Salutations
Day 23: Tuck Hops
Day 24: Handstand With Back on the Wall
Day 25: Sock Drags To Split
Day 26: Handstand In Flow
Day 27: Core Strength Party III
Day 28: Seated Straddle Mobility Drills
Day 29: Three 1-Minute Handstands
Day 30: L Kick-Ups
Day 31 Frog And Straddle Hops