BODi LAVA by Elise Joan
Автор: Beachbody
Тематика: Power yoga
Тип раздаваемого материала: Видеоурок
Год выпуска: 2024
Язык: Английский
Перевод: Отсутствует
Ссылка на видеокурс на сайте производителя:
https://www.beachbodyondemand.com/blog/bodi-lava-elise-joan
Описание: What Is BODi LAVA?
It’s a nonstop fusion of power yoga, primal movement, and bodyweight strength training that requires no equipment. Elise challenges you to the core (literally) with every low-impact, fat-scorching workout. The sweat doesn’t stop for 20 straight minutes. And neither does the burn.
You’ll work out 5 days a week, 20 minutes a day, for 6 weeks. Elise keeps you progressing by increasing the complexity week to week and introduces new moves so you keep pushing your limits to get strong, visible results. This is a fiery, unconventional approach to forging a rock-solid body that moves with ease in all parts of your life.
Качество: HDRip
Формат: MP4
Видео кодек: AVC
Аудио кодек: AAC
Видео: MPEG4 Video, 1280x720, 23.976fps, 2048kbps
Аудио: 44100 Hz, 2ch stereo, 128 kb/s
