[Submeta / Lachlan Giles] Submeta - Open Guard Retention (Gi & No-Gi, Intermediate) [BJJ, WEBRip, ENG] (Видеоурок)

Guard retention is a defensive skill of great importance. Once mastered, your guard becomes a source of constant frustration for your opponents and training partners. This course will give you a base in the fundamental concepts of guard retention and prepare you to defend against the three main types of guard pass.

1 - Introduction
1 - Introduction.mp4
2 - Concepts and movement
1 - Posture and position.mp4
2 - Inversion movement drill.mp4
3 - Don't let your leg get pinned.mp4
4 - Feet on biceps not hips.mp4
5 - Support your posture with your arms.mp4
6 - Preemptive frames.mp4
7 - Layers of the guard.mp4
3 - Initial Posture and Crossovers
Initial Posture and Crossovers.mp4
4 - Around the Legs
1 - Around the legs overview.mp4
2 - Posture, opponent passing around the guard.mp4
3 - The high pummel.mp4
4 - The Gangorra.mp4
5 - North South Recovery.mp4
6 - Around the legs summary.mp4
5 - Under the Legs
1 - Posture, under the legs passing.mp4
2 - Using frames and preventing grip upgrades.mp4
3 - Preventing the stack.mp4
4 - Shoulder walk and pummel.mp4
5 - The Elbow push.mp4
6 - Under the legs summary.mp4
6 - Near Knee through
1 - Don't accept these positions.mp4
2 - Posture, near side knee through.mp4
3 - Frame and pummel.mp4
4 - Frame and off balance.mp4
5 - Near side knee through Summary.mp4
7 - Cross Knee through
1 - Posture Cross knee through.mp4
2 - Frame and high pummel.mp4
3 - The knee shield.mp4
4 - Cross knee through summary.mp4
8 - Summary
1 - Drills.mp4
2 - Guard Retention System Summary.mp4