[Submeta / Lachlan Giles] Submeta - Single Leg X and X-Guard (Gi & No-Gi, Intermediate) [BJJ, WEBRip, ENG] (Видеоурок)

This course covers general overview, strategy and concepts of single leg x and x guards. We will show the key aims, controls, positioning and retention, as well as entries and offensive options, to help you build a complete game from these positions.

1 - Introduction
1 - Introduction.mp4
2 - The principles of SLX and X Guards.mp4
3 - Main Attacking Options.mp4
4 - The advantages of SLX and X Guards.mp4
5 - Positional hierarchy.mp4
2 - Primary Sequence
1 - SLX Lumberjack Sweep.mp4
2 - X Guard Technical Stand Up Sweep.mp4
3 - Entries
1 - Introduction.mp4
2 - Shin to Shin.mp4
3 - Butterfly to X Guard.mp4
4 - Butterfly to SLX.mp4
5 - SLX Pull.mp4
6 - Sit Up Guard to Modified X Guard.mp4
4 - Single Leg X
1 - Main Objectives.mp4
2 - Opponents Options.mp4
3 - Controls and Positioning - Ankle Grip.mp4
4 - Controls and Positioning - Foot on the Hip.mp4
5 - Controls and Positioning - The Inside leg.mp4
6 - Controls and Positioning - Inside Arm.mp4
7 - Controls and Positioning - The Reap.mp4
8 - Strategy.mp4
9 - Concepts - Base.mp4
10 - Concepts - Hands to the Mat.mp4
11 - Concepts - Momentum.mp4
12 - Retention - Introduction.mp4
13 - Retention - Backstep.mp4
14 - Retention - Mount.mp4
15 - Offensive Options - Back Sweep.mp4
16 - Offensive Options - SLX Sweep.mp4
17 - Offensive Options - Hands to the mat.mp4
18 - Offensive Options - Transition to X Guard.mp4
19 - Summary.mp4
20 - Narrated rolling - Single leg X.mp4
5 - X Guard
1 - Objectives and Aims.mp4
2 - Concepts - Wider Base.mp4
3 - Concepts - Lighter Leg.mp4
4 - Controls and Positioning - Leg Tightness.mp4
5 - Controls and Positioning - Hands to the Mat.mp4
6 - Controls and Positioning - Holding the Leg.mp4
7 - Retention.mp4
8 - Lumberjack Sweep.mp4
9 - Technical Stand Up.mp4
10 - Summary.mp4
11 - Narrated rolling - X guard.mp4
6 - Summary
1 - Drills.mp4
2 - Live rolling - Single X and X guard.mp4
3 - System Summary.mp4
4 - Next Steps.mp4