The Fastest Way
To Becoming Effective In Standing Position
Автор: John Danaher
Год выпуска: 2024
Тематика: Боевые искусства, джиу джитсу
Тип раздаваемого материала: Видеоурок
Язык: Английский
Перевод: Отсутствует
Продолжительность: 07:11:59
Ссылка на видеокурс на сайте производителя:
The Fastest Way: To Becoming Effective In Standing Position By John Danaher
Описание:
Джон Данахер представляет «Самый быстрый способ: стать эффективным в стойке», руководство из 8 частей, которое произведет революцию в стойке в джиу-джитсу!
Джон Данахер широко известен как один из ведущих умов в джиу-джитсу, и в своей последней серии из серии «Самый быстрый путь» он надеется произвести революцию в вашем подходе к стойке.
Научитесь вступать в первый контакт осмысленным образом, который позволит вам обеспечить самый высокий процент тейкдаунов в этом виде спорта, в одиночном матче и во многих его наиболее полезных вариациях!
Освойте ключевые аспекты защиты, ознакомьтесь с наиболее важными концепциями защиты в одиночном и парном разряде, рукопашном бою, даунблоках, использовании виззера и МНОГОЕ ДРУГОМ!
Упростите и систематизируйте положение стоя с помощью повторяемых шагов, которые позволят вам выполнять больше тейкдаунов, чем когда-либо прежде.
Превратите любой неудачный сингл в жесткий контроль над талией или верхней частью тела с помощью наступательных последовательностей, которые происходят каждый раз, когда противник может защитить ваш натиск одной ноги!
Систему стоя Джона демонстрировали многие ведущие спортсмены в этом виде спорта, включая Джанкарло Бодони, Николаса Мерегали и, конечно же, Гордона Райана!
About
John Danaher Presents The Fastest Way: To Becoming Effective In Standing Position, an 8-Part Instructional That Will Revolutionize The Standing Position In Jiu-Jitsu!
John Danaher is widely regarded as one of the leading minds in the sport of Jiu-Jitsu and with his latest installment of The Fastest Way series he looks to revolutionize your approach to the standing position.
Learn to make first contact in a meaningful way that puts you in position to secure the highest percentage takedown in the sport, the single leg and many of its most useful variations!
Master key defensive aspects to the most important concepts to defending singles, doubles, hand fighting, downblocks, utilizing a whizzer, and MORE!
Simplify and systemize the standing position with repeatable steps that will have you securing more takedowns than ever before.
Turn any failed single into a tight waist or upper body control with offensive sequences that happen any time an opponent is able to defend your onslaught of single legs!
John’s standing system has been on display by many of the top competitors in the sport including Giancarlo Bodoni, Nicholas Meregali, and of course Gordon Ryan!
Содержание (Contents)
VOLUME 1
Introduction 0:00 - 2:27
Your First Standing Skill: Stance Motion Contact - Finding Your Stance 2:27 - 13:37
Making First Contact - Forehead to Forehead Method 13:37 - 19:34
The Rear Hand Reach Method 19:34 - 22:16
Front Hand Reach Method 22:16 - 24:47
Head Post Method 24:47 - 29:02
Getting 2 Hands on Your Opponent 29:02 - 34:49
The All Important Push Pull Dynamic 34:49 - 39:27
Making Your Opponent Step Where you Want 39:27 - 42:56
Head Position 42:56 - 47:37
Asymmetric Gripping 47:37 - 57:17
Closed Stance (Ai-Yotsu) and Open Stance (Kenka-Yotsu) 57:17 - 1:04:20
Inside Control Vs Outside Control and the First 2 Grips You Must Master 1:04:20 +
VOLUME 2
The 3 Basic Goals of Hand Fighting 0:00 - 4:48
The 2 Goals of Foot Fighting 4:48 - 10:39
The High Single Leg Takedown - Procedure and Mechanics 10:39 - 26:29
Outside Step / Outside Reach 26:29 - 31:40
Outside Step / Inside Reach 31:40 - 36:15
Inside Outside Step 36:15 - 41:14
2 Hands to a Leg 41:14 +
VOLUME 3
Setups For the High Single Leg - Collar and Elbow Setup 0:00 - 7:14
Tricep and Elbow Setup 7:14 - 10:20
Wrist and Elbow Setup 10:20 - 13:16
Cross Wrist Setup 13:16 - 16:57
Elbow Post 16:57 - 20:38
High/Low Setup 20:38 - 25:39
Arm Drag Setup 25:39 - 30:25
Head Post Setup 30:25 - 33:18
Overtie With Inside Elbow 33:18 - 36:32
Underhook Setup 36:32 - 39:05
Shuck Setup 39:05 - 41:18
2 on 1 Setups 41:18 +
VOLUME 4
Single Leg Finishes - The 3 Finishing Positions 0:00 - 3:18
Finishing Low Inside - Dump 3:18 - 10:37
Low Inside (Te-Guruma) 10:37 - 14:28
High Inside - De Ashi Harai 14:28 - 22:05
Modified Dump 22:05 - 24:58
High Outside - De Ashi Harai 24:58 - 27:48
Double Leg Finishes - Head Inside Double Leg 27:48 - 32:33
Head Outside Double Leg 32:33 - 37:20
Sweep Double Leg 37:20 - 40:49
Wrap Around Double Leg 40:49 - 43:01
Understanding the Crucial Importance of the Foot to Foot Dilemma in Our Standing Program 43:01 +
VOLUME 5
Going to Your Knees on a Single Leg - Pros, Cons and Posture 0:00 - 9:26
Getting to a Leg on 2 Knees 9:26 - 13:21
Dealing with the 2 Most Common Problems with Single Legs in Jiu-Jitsu - Dealing with a LImp Leg 13:21 - 20:26
Dealing with a Guillotine 20:26 - 23:25
When the High Single Leg Fails: Switching to the Waist or Underhook - Getting to the Waist or Underhook 23:25 - 26:04
Knee Pick 26:04 - 31:34
Body Lock Uki Goshi 31:34 - 35:24
High Lock Uki Goshi 35:24 - 37:37
Body Lock Kosoto Gake 37:37 - 46:47
Pinch Headlock 46:47 +
VOLUME 6
Positional Attacks to the Back - Snapdown - Ear to Ear Snap 0:00 - 6:32
Forehead to Forehead Snap 6:32 - 9:21
Overtie Snap 9:21 - 16:11
Duck Unders - Wrist Drop Duck Under 16:11 - 19:41
Misdirection Duck Under 19:41 - 22:39
Arm Drag - Wrist to Inside Drag 22:39 - 28:03
Wrist and Overdrag 28:03 - 30:08
Snap and Drag 30:08 - 34:33
Throw By - Underhook Throw By 34:33 - 39:48
Double Underhook Throw By 39:48 - 41:50
Sliding Past a Whizzer 41:50 - 45:11
Control and Takedowns from the Back 45:11 +
VOLUME 7
Defensive Skills - Defensive Stance and Hand Fighting 0:00 - 5:40
Down Blocking 5:40 - 10:14
Sprawling on a Single Leg 10:14 - 16:45
Sprawling on a Double Leg 16:45 - 22:54
Defensive Whizzer: Keeping Your Opponent in Front of You 22:54 - 27:52
Whizzer Vs Single Leg 27:52 - 32:25
Summary of the Skills and Procedures of this Video: A Short Guide to Effectiveness in the Standing Position - 4 Key Skills in Standing Position - 1. Controlling the Initial Contact 32:25 - 41:11
2. Single Leg Takedown as Foundational Skill 41:11 - 46:36
3. Positional Attacks 46:36 - 50:02
4. Defensive Skills 50:02 +
VOLUME 8
Demonstration of Procedure - Step 1. Control the Initial Contact 0:00 - 4:36
Getting to Grip Asymmetry 4:36 - 8:10
Hand Fighting With Purpose 8:10 - 10:58
Generate Foot to Foot Positioning With a Connection Hand 10:58 - 15:55
Step 2. Single Leg Game - Posture is as Important as Position 15:55 - 19:43
Single Leg to High Leg (Inside/Outside) 19:43 - 22:46
Transition to Double Leg 22:46 - 25:07
Transition to Waist or Underhook 25:07 - 28:54
Step 3. When Foot to Foot Positioning is Impossible, Play the Positional Game - When the Feet are Back: Snaps and Drags. When the Feet are Forward: Ducks and Throw-bys. Too Much Resistance? Back to Single Leg 28:54 - 32:06
Scoring From Rear Bodylock and 4 Point 32:06 - 34:40
Step 4. Defense and Defensive Scoring - Imposing Barriers 34:40 - 36:14
Down Block 36:14 - 37:38
Sprawl 37:38 - 39:38
Whizzer - Whizzer for Back Defense 39:38 +
Качество: WEBRip
Формат: MP4
Видео кодек: AVC
Аудио кодек: AAC LC
Видео: MPEG-4, 1280x720 px, 25 fps, ~1226-1532 kb/s
Аудио: 44.1 KHz, 2 channels, 128 kb/s
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