Knee Lever John Wayne Sweep Engineering
Автор: Adam Wardzinski
Год выпуска: 2024
Тематика: Боевые искусства, джиу джитсу
Тип раздаваемого материала: Видеоурок
Язык: Английский
Перевод: Отсутствует
Продолжительность: 02:17:45
Ссылка на видеокурс на сайте производителя:
Knee Lever John Wayne Sweep Engineering By Adam Wardzinski
Описание:
Unlock The Full Potential Of The Knee Lever With World Class Competitor Adam Wardzinski By Using His Hands-On Guide To Mastering This Powerful System!
Adam Wardzinski is a BJJ black belt, top-tier competitor, and known for having one of the most effective butterfly guards of ALL-TIME!
Explore how the knee lever provides powerful offensive options including off-balancing techniques, sweeps, and back takes, as well as a powerful tool to help you get unstuck from some of Jiu-Jitsu’s most difficult positions.
Upgrade your half guard game with an anthology of knee lever options from a wide range of half guard variations such as knee shield, lazy butterfly, half butterfly, and MORE!
Adam’s John Wayne sweep system also blends perfectly with other powerful half guard options like the Coyote half guard and underhook half guard.
Never get stuck flat on your back from half guard again with a systematic approach to using the knee level to open up even the tightest chest to chest top control!
Make opponents tap faster than ever with Adam’s tricky shotgun armbar setup that perfectly synergizes with the knee lever system!
Diversify your bottom half guard game with Adam Wardzinski’s COMPLETE 4-part knee lever masterclass!
Содержание (Contents)
VOLUME 1
Intro 0:00
Knee Lever Mechanics 0:33
Types Of Knee Lever 9:37
Knee Lever From Chest To Chest Half Guard 19:00
From Knee Lever To Coyote Guard 24:23
Importance Of Hitting The Belly With The Knee 30:16
VOLUME 2
Double Sleeve John Wayne 0:00
Sleeve And Collar John Wayne Sweep 7:08
Reinforcing Knee Lever With Hooks 14:32
Two On One Knee Lever 17:17
Seated Knee Lever With The Cross Grip On The Sleeve 19:16
Arm Wrap Knee Lever 23:26
Knee Lever Counter To Knee Slide 27:47
VOLUME 3
Guard Pull Straight To Knee Lever 0:00
John Wayne Off Balance With Knee Lever 5:51
Knee Lever Off Balance To Close Guard 9:48
Knee Lever Off Balance To Loop Choke 13:49
Knee Lever Off Balance To Guillotine 21:13
Knee Lever Off Balance To Clamp Position 28:08
VOLUME 4
Connecting Knee Lever With The Hook Sweep 0:00
Knee Lever To Shotgun Armbar 6:22
Counter To Backstep From Knee Lever 13:14
Knee Lever To Single Leg X 17:50
Counter To Over Under Pass From Knee Lever 22:21
Outro 28:23
Качество: WEBRip
Формат: MP4
Видео кодек: AVC
Аудио кодек: AAC LC
Видео: MPEG-4, 1280x720 px, 25 fps, 2557-2589 kb/s
Аудио: 44.1 KHz, 2 channels, 128 kb/s
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