Cross Side Domination By Professor Henry AkinsАвтор: Henry Akins
Год выпуска: 2023
Тематика: Боевые искусства, джиу джитсу
Тип раздаваемого материала: Видеоурок
Язык: Английский
Перевод: Отсутствует
Продолжительность: 01:56:05
Ссылка на видеокурс на сайте производителя:
https://bjjfanatics.com/products/cross-side-attacks-by-professor-henry-akins
Описание: Legendary Instructor Henry Akins Uncovers Essential Details And Concepts On Cross Side Attacks In This 4-Part Instructional!
Henry uncovers essentail controlling concepts from a variety of cross side variations.
Develop go to attacks from cross side including armbars, lapel chokes, kimuras, and more!
Uncover invisible details behind weight distribution and how to maintain heavy pressure while opening up oppurtunities for submissions.
Henry teaches you how to create pressure without using strength!
Learn Henry's unique super chill position that allows you to save your energy while applying crushing pressure from the top!
Содержание:
Volume 1
Intro 0
Using weight distribution and shutting down under hook 1:35
Transitioning to mount 10:41
Knee on belly 20:22
Kimura 24:51
Volume 2
Straight arm bar 0
Getting straight armbar if trying to defend 6:07
Pummeling in for far side under-hook 9:30
Pummeling in with the elbow 13:58
Establishing super chill position with face resistance 19:38
Americana 22:25
Volume 3
Using your weight from super chill position 0
Second important battle; near side arm 11:02
Shutting down back door escape 20:00
Americana from super chill 25:45
Volume 4
Inverted straight arm bar 0
Step over armbar 4:59
Paper cutter 10:11
Crosswise crucifix 18:21
Bonus wrist lock 25:06
Outro 26:04
За материал благодарность:
idealistka4ever
Качество: WEBRip
Формат: MP4
Видео кодек: H.264
Аудио кодек: AAC
Видео: MPEG4 Video (H264) 1280x720 25fps 2588kbps
Аудио: AAC 44100Hz stereo 128kbps
