[Submeta / Lachlan Giles and Talgat Ilyasov] Submeta - Wrestling Foundations I - Offense (No-Gi, Beginner) [BJJ, WEBRip, ENG] (Видеоурок)

Take your opponent down to the mat with this beginner course on the foundations of wrestling.
This course focuses on wrestling offense including the double leg, single leg, front head lock and rear bodylock. It's designed for grapplers wanting to work on their wrestling game or wrestler looking to sharpen their skills.

1 - Double Leg Takedown
01 - The level of detail in this course
02 - Lesson introduction
03 - Basics of the wrestling stance
04 - Stance level
05 - Breakfall for the double leg
06 - Double leg takedown
07 - Double leg when opponent has distance
08 - Double leg when opponent sprawls
09 - Snap down
10 - Linking techniques
11 - Leg attacks
12 - Setting up leg attacks
13 - Posture
14 - Lesson summary
15 - Training advice
2 - Single Leg Takedown
16 - Lesson introduction
17 - When to do the single or double
18 - Should wrestling for JiuJitsu be different
19 - Head-inside single leg to leg lift
20 - Head-inside single leg to run the pipe
21 - High crotch single leg to the back
22 - High crotch single leg to double leg
23 - High crotch single leg to run the pipe
24 - High crotch single leg summary
25 - Submission threats from single leg
26 - The role of fakes
27 - Inside position
28 - Why shoot to the knees
29 - Lesson summary
30 - Training advice
3 - Front Headlock and Rear Body Lock
31 - Lesson introduction
32 - Snap down to the back
33 - To the back head inside
34 - Rear body lock to trip
35 - Rear body lock to lift
36 - Training the lift safely
37 - Upperbody controls - An overview
38 - Lesson summary
39 - Training advice
40 - Wrestling Foundations I - Drills