[BJJ Fanatics / Adam Wardzinski] Polish Power Back Takes By Adam Wardzinski / [2020, BJJ, DVDRip, ENG] (Видеоурок)

Learn Polish Power back taking secrets from BJJ black belt and one of the top competitors in the world, Adam Wardzinski
Dominate the back position and finish with Wardzinski’s favorite submissions that he uses at the highest levels of competition
Master the essential details of taking the back from the turtle and funnel your opponents into countless dangerous scenarios
Regardless of your rank and time served in BJJ, you will find helpful guidance from Wardzinski on taking, maintaining, and finishing from the most dominant position in BJJ

VOLUME 1
Backtake from turtle 1 0 - 8:31
Backtake from turtle 2 8:31 - 14:30
Backtake from turtle 3 14:30 - 21:34
Backtake from turtle 4 21:34 - 26:07
VOLUME 2
Peterson roll counter 0 - 3:13
Backtake from turtle number 5 3:13 - 7:37
Crucifix from turtle 7:37 - 17:33
Clock choke 17:33 - 21:33
Clock choke to backtake 21:33 - 25:29
Bow’n’arrow roll 25:29 - 28:47
Backtake with hip drag 28:47 - 34:13
VOLUME 3
Triangle choke from the back 0 - 7:13
Triangle choke from the back to armbar and footlock 7:13 - 12:33
Crucifix from kimura grip control 12:33 - 15:05
Kimura grip control to backtake 15:05 - 18:36
Painful backtake from kimura grip control 18:36 - 22:43
Kimura grip backtake retention and kimura and armbar finish 22:43 - 29:01
VOLUME 4
Ezekiel choke from kimura grip control 0 - 5:59
Lapel ezekiel choke 5:59 - 11:25
Double lapel control backtake 11:25 - 14:42
Armbar from back control and turtle 14:42 - 20:45
Controling the back foundation 20:45 - 35:46