Основы Бразильского Джиу-Джитсу / Foundations of Brazilian Jiu Jitsu
Автор: Bernardo Faria
Страна: USA
Тип раздаваемого материала: Видеоурок
Продолжительность: 05:10:36
Язык: Английский
Перевод: Отсутствует
Ссылка на видеокурс на сайте производителя:
https://bjjfanatics.com/products/foundations-of-brazilian-jiu-jitsu-by-bernardo-faria
Описание: Основы бразильского джиу джитсу.
At the end of the day, basics are what wins. If you are just starting in BJJ, your understanding and mastery of the basics are what will dictate your whole journey. If you are far down the road: blue belt or beyond, you may have missed a few steps and that could be what is causing you to struggle.
You may need to relearn few things.
- Bernardo Faria is a 5x Black Belt World Champion
- Bernardo is considered by many the master of fundamentals
- With this easy to learn system you will be able to develop a strong foundation
- The fundamentals are the most important part of Jiu Jitsu, basics are what wins
- Learn the same basics that led Bernardo to 5 World Championships
- The perfect instructional set for anybody of any age, rank, athletic level, and fitness level
Course Content
Volume 1
Intro 0 - 1:45
Jumping closed guard 1:45 - 6:24
Pulling the open guard 6:24 - 9:09
Posture when standing 9:09 - 12:07
Double leg 12:07 - 15:16
Double leg from knees when opponent sprawls 15:16 - 17:54
Single leg 17:54 - 22:36
Fighting for grips 22:36 - 26:23
Harai Goshi 26:23 - 29:31
O goshi 29:31 - 31:32
Morote seoi 31:32 - 34:29
Intro to closed guard 34:29 - 35:56
Scissor sweep 35:56 - 40:30
Pendulum sweep 40:30 - 44:35
Arm bar from failed pendulum sweep 44:35 - 47:26
Volume 2
Hand on the belt sweep 0 - 3:36
Kimura from closed guard 3:36 - 8:03
Cross choke from guard 8:03 - 12:58
Inverted arm bar 12:58 - 16:15
Arm bar from closed guard 16:15 - 20:34
Both hands on both legs sweep 20:34 - 23:12
Underhook the leg sweep 23:12 - 26:46
Basic Spider guard sweep when opponent is on knees 26:46 - 30:10
Spider guard sweep when opponent is standing 30:10 - 34:15
Triangle from Spider guard 34:15 - 39:00
Balloon sweep 39:00 - 42:48
Regular tripod sweep 42:48 - 45:43
Opposite tripod 45:43 - 48:16
Collar + sleeve balloon sweep 48:16 - 50:15
Collar + sleeve triangle 50:15 - 52:30
Volume 3
Intro to lasso 0 - 2:24
Intro to de la Riva 2:24 - 5:56
Butterfly hook sweep 5:56 - 9:54
Butterfly sweep without the underhook 9:54 - 13:31
Knee shield basics 13:31 - 17:08
Lapel single leg 17:08 - 20:42
Bridge for half guard sweep or retention 20:42 - 25:32
Using hook to go from half to closed guard 25:32 - 29:17
Top closed guard posture 29:17 - 33:40
Opening the closed guard controlling the sleeve 33:40 - 37:52
Torreando pass 37:52 - 42:43
Double under pass 42:43 - 48:29
Closed guard straight to side control or half guard 48:29 - 52:36
Volume 4
Opening closed guard when opponent hides sleeve 0 - 3:11
How to pass spider guard 3:11 - 7:06
How to pass foot on the hip guard 7:06 - 9:51
Top half guard posture 9:51 - 12:49
Passing half guard 12:49 - 17:12
Passing half guard to mount using hooks 17:12 - 20:55
Half guard to knee slice 20:55 - 24:26
Knee slide side control to mount 24:26 - 29:05
Stepover side control to mount 29:05 - 31:47
Arm bar from North/south 31:47 - 35:45
Kimura from North/south 35:45 - 39:35
Turning arm bar 39:35 - 43:16
Cross choke from side control 43:16 - 46:58
Knee on belly basics 46:58 - 50:05
Near side arm bar from knee on belly 50:05 - 52:44
Volume 5
Far side arm bar from knee on belly 0 - 2:54
Choke from knee on belly 2:54 - 5:41
Arm bar from Mount 5:41 - 8:21
Americana from Mount 8:21 - 11:01
Cross choke from Mount 11:01 - 15:09
Double attack from Mount 15:09 - 18:24
Flip over back take 18:24 - 20:53
Foot hook back take 20:53 - 25:23
Clock choke from turtle 25:23 - 28:55
Rear naked choke 28:55 - 31:51
Collar choke from back 31:51 - 34:54
Modified collar choke from back 34:54 - 37:05
Bow and arrow choke 37:05 - 40:37
Upa mount escape 40:37 - 43:55
Elbow escape from Mount 43:55 - 47:28
Bridge escape side control 47:28 - 52:08
Volume 6
Side control escape to single leg 0 - 2:48
Bridge and turn side control escape 2:48 - 7:17
Side control reversal 7:17 - 10:38
North/south escape with elbows in 10:38 - 14:22
North/south to single leg 14:22 - 17:27
Knee on belly escape 17:27 - 21:08
Basic back escape 21:08 - 24:42
Turtle back escape 24:42 - 28:38
Turtle escape 28:38 - 31:36
Arm bar escape 31:36 - 34:07
Arm bar from closed guard escape 34:07 - 36:39
Triangle escape 36:39 - 39:43
Backwards roll 39:43 - 41:26
Front roll 41:26 - 43:22
Hip escape 43:22 - 45:52
Upa 45:52 - 48:06
Technical stand up 48:06 - 51:07
Sprawl 51:07 - 53:10
Качество: WEBRip
Формат: MP4
Видео кодек: H.264
Аудио кодек: AAC
Видео: MPEG4 Video (H264) 1280x720 29.97fps 1533kbps
Аудио: AAC 48000Hz stereo 256kbps
