vladitv · 07-Янв-08 09:59(17 лет 6 месяцев назад, ред. 07-Янв-08 13:50)
Samba Party Workout 1: Brazilian Rhythm Celebration Язык: English Год выпуска: 2005 Страна: USA Жанр: Samba Dance Workout Продолжительность: 38 Minutes Описание: Samba Party Workout, Brazilian Rhythm Celebration: Let the Samba, Brazil's timeless dance, move you. Join Vanessa Isaac for a hip and fun introduction to this amazing dance, while burning major calories. Set to the contagious rhythms of live drums, this high energy workout is sure to inspire all levels! Lift your spirits while slimming your body. Sway and shimmy your way through this Samba fitness routine that feels more like a party than a work out. It's all about letting the rhythm move you and celebrating life - Brazilian Style! Get the excitement of a real Latin Party in this easy-to-follow, all-samba workout. It's like Carnaval in Rio de Janeiro, complete with motivating live drummers and an outdoor Brazilian street set. Vanessa Isaac makes it very do-able; she uses just 6 Samba Moves and teaches them in an understandable way (e.g. a "samba box" is just a regular box step with an extra twist). Once you've mastered the movements, you'll just naturally add your own style (e.g. an upper body shake, a hip roll, maybe a few shimmies). Качество: DVD5 Формат: DVD Video Видео кодек: MPEG2 Аудио кодек: AC3 Видео: NTSC 720x480, 29.970 fps Аудио: 48 kHz Stereo, 192 kBps screenshots:
