BjjWeekly com ISSUE 081 - Expert Hannette Staak - Arm Bar from Guard
Тематика: Brazilian Jiu-Jitsu
Тип раздаваемого материала: Видеоурок
Продолжительность: 04:30 + 04:53
Год выпуска: 2011
Язык: Английский
Перевод: Отсутствует
Описание:
BjjWeekly com ISSUE 081 - Expert Hannette Staak - Arm Bar from Guard
The classic arm bar from guard is an iconic technique in Brazilian Jiu-Jitsu. You’ve seen it taught a dozen times if you’ve been training for more than a week, so how come you never hit it in live rolling sessions? Hannette hits this in high level competitions, and she knows how to win so listen up!
If you’ve been too lazy to drill the movements into muscle memory before, it’s not too late. Start using Hannette’s simple drill at the front of this video today! Watch the multitude of details Hannette covers in this video and see where you can improve your own arm bar technique!
BJJ Extra Credit Ryron Gracie - Footlock Fun for Everyone Part 1
Adding footlocks to your game totally changes the dynamic of open guard and guard passing. A lot of people are nervous about footlocks because they don’t understand the dynamics of the movement, what’s safe, and what’s not. It also helps to have a good understanding of how to escape and counter. Ryron Gracie shows us a whole series of attacks and counters.
Качество: WEBRip
Формат: FLV
Видео кодек: H.264
Аудио кодек: AAC
Видео: MPEG4 Video (H264) 640x360 29.97fps 387kbps
Аудио: AAC 44100Hz stereo 128kbps
