Budo Jake Rolled Up Episode 23 - The impassable guard with Michael Langhi
Тематика: Brazilian Jiu-Jitsu
Тип раздаваемого материала: Видеоурок
Продолжительность: 25:32
Год выпуска: 2011
Язык: Английский
Перевод: Отсутствует
Описание: In this episode of Rolled Up:
-Langhi talks about how Cobrinha got him into BJJ
-Capoeira is the base of Jiu-jitsu
-Training with his brother
-His biggest threats in his weight class
-His big plans for the future
-Keys to a good guard
Techniques:
-Spider guard against standing opponent
-Spider guard against kneeling opponent
-Spider guard against opponent in combat base
Качество: WEBRip
Формат: FLV
Видео кодек: H.264
Аудио кодек: AAC
Видео: MPEG4 Video (H264) 640x360 0.08fps
Аудио: AAC 44100Hz stereo
