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Leisa Hart - Sexy Abs Waist Trimming Workout Intense Ab Toning WorkoutГод выпуска:2005 Страна:USA Жанр:фитнес Язык:Английский Перевод:Отсутствует Продолжительность:45:02Описание:
Основательная подборка необыкновенно «хореографичных» новых и ставших уже классическими упражнений. Стиль и грация, которыми наполнена эта программа, помогут обрести уверенность в своем теле. Вы начнете с упражнений с шарфиком: будете выполнять повороты и «восьмерки», чтобы растянуть мышцы пресса и сделать их более вытянутыми. Затем последует более традиционная работа на полу: подъемы бедер, различные скручивания (некоторые также с использованием шарфика). Завершит программу комплекс упражнений на растяжку, которые выполняются лежа животом на стуле).Level: Intermediate Качество : DVDRip Формат: AVI Видео кодек: DivX Codec 6.8.5/6.9.1 Аудио кодек: AC3 Dolby Digital Видео: DivX 5, 672 x 512, 4/3, 1 179 Kbps, 29.970 fps, 0.114 b/px Аудио: AC3, 192 Kbps, CBR, 48.0 KHz, 2 ch. Постеры - кликабельны За подарочек спасибо Liefje!
Скриншоты
Leisa Hart
Leisa Hart Qualifications: Certified by ACE, AFAA, and ACSM as a personal trainer and group fitness instructor. Personal History: As the proud mom of boys, Abe (2 years old) and newborn, Sam, Leisa Hart has come to realize that fitness is far more than looking good. It's about survival, both mentally and physically, for a busy mom! She and her agent husband, Jim, live in Dallas, Texas, and are both the 10th children in their large southern families.
Workout Philosophy: The strength to reach our fitness goals is within ourselves. My goal as a fitness professional is to give others the tools to dig deep and find their strength to succeed. And, contrary to popular belief, I don't like to spend my life in the gym. I have found that, by working out more efficiently, I don't have to endure long sessions to get results. I'm working out smarter, not harder. Success Story: It's such an awesome feeling to see people regain their self-esteem as a result of my program. Hila, a 29 year-old from Dallas, has lost 36 pounds and a total of 44 inches using my workouts. She used to sit at home all the time, hating exercise. She's fallen in love with fitness and is no longer self-conscious in social settings.
Backcover description
A solid blend of new and classic exercises all with an unusually “choreographed” feel. The program’s fluidity will build body awareness while adding a graceful sense of style. You’ll begin with a unique scarf routine. Seated on a chair, you’ll wave the scarf and your body in gentle twists and “figure-eights” designed to lengthen and stretch your abdominals. That’s followed by more traditional floorwork — a flowing series of hip lifts, rollovers and crunch variations (some also using the scarf). The ending segment features spine-stretching exercises performed with your stomach on a chair.Want Sexy Abs? Buns Of Steel start Leisa Hart is known for her sexy abs. Now she shares her best ab shaping secrets in the unique, easy-to-follow ab toning workout. A scarf is used for the “Sexy Sculpting” session, creating resistance with moves that make you look and feel sexy. This sultry sculpting program will help you create lean, sexy abs. Variations shown for beginner, intermediate and advanced exercise levels.The following content was provided by the publisher. "Leisa Hart: Sexy Abs Waist Trimming Workout": Want "Sexy Abs"? "Buns Of Steel" star Leisa Hart is known for her sexy abs. Now she shares her best ab shaping secrets in this unique, easy to follow ab toning workout. A scarf is used for the "Sexy Sculpting" session creating resistance with moves that make you look and feel sexy. The seven routines included are "Sexy Sculpting", "Hour Glass Shaping", "Belly Flattening", "Back Strengthening", "Core Stretch", "Waistline Trimming"; variations are shown for all fitness levels. "Leisa Hart: Sexy Buns Aerobic Dance Workout": Get Sexy Buns fast! "Buns Of Steel" star Leisa Hart is known for her sexy buns. Now she shares her best bun shaping secrets in this fun, easy to follow fat burning, calorie blasting workout. This hip groovin', bootie shakin' routine will make you feel sexy as you shed inches. Get ready for the whistles! Those tight fitting blue jeans are calling your name! Variations shown for beginner, intermediate and advanced exercise levels. Equipment needed: Stool or chair - an exercise mat or carpet. "Join The Class": A camera is placed at the back of the set and gives you the perspective of being part of the production.
За перевод аннотации спасибо asb_2010Раздача от группы
Описание на русском: Основательная подборка необыкновенно «хореографичных» новых и ставших уже классическими упражнений. Стиль и грация, которыми наполнена эта программа, помогут обрести уверенность в своем теле. Вы начнете с упражнений с шарфиком: будете выполнять повороты и «восьмерки», чтобы растянуть мышцы пресса и сделать их более вытянутыми. Затем последует более традиционная работа на полу: подъемы бедер, различные скручивания (некоторые также с использованием шарфика). Завершит программу комплекс упражнений на растяжку, которые выполняются лежа животом на стуле).
