Хойлер Грейси. Техники, проверенные соревнованиями / Royler Gracie Competition Tested Techniques DVD 3: Mount and Back Positions
Страна: США-Бразилия
Тематика: БЖЖ
Тип раздаваемого материала: Видеоурок
Продолжительность: 00:38:16, 00:06:39
Год выпуска: 2009
Язык: Английский
Перевод: Не требуется
Описание: Royler Gracie, one of the most renowned instructors and accomplished fighters in BJJ, releases his third instructional DVD covering the mount and the back positions. The four times World BJJ Champion, three times World ADCC Champion demonstrates his favorite competition-tested techniques.
The mount is one of Royler's strongest positions and he managed to finish many fights from this position. Royler shares with us his secrets of securing the mount and gaining positional dominance through precision stabilization and base control. He then demonstrates lethal attacks and transitions that will help you to perfect this classical position of Jiu-Jitsu. Royler covers the back position from a variety of aspects. He teaches how to take the back and achieve submissions, but also how to prevent the opponent from taking your back, replace your guard, sweep and escape the back. This DVD will improve your basics thanks to essential details that will allow you to add advanced positions to your game as well.
Each position is demonstrated by Royler and illustrated with competition footage. These competition-tested techniques have proved their effectiveness and will help practitioners of all skill levels improve their game. In a special introduction to the DVD, Royler`s biography highlights his champion career and achievements. In the "Extra Feature" you will discover Royler teaching the self-defense program to his daughter.
Techniques
1 Across-Side To Mount Position
2 Choke From The Mount Position
3 Double Attack From The Mount Position
4 Mount Position To Choke From The Back
5 Guard Pass To Choke From The Back
6 Collar Choke From The Back Position
7 Guard Replacement From The Turtle Position
8 Sweep From The Turtle Position
9 Escaping The Back One
10 Escaping The Back Two
информация по видеофайлам
eneral
Complete name : D:\Закачка\Disc 3 Mount and Back mount Positions\002.avi
Format : AVI
Format/Info : Audio Video Interleave
File size : 530 MiB
Duration : 38mn 16s
Overall bit rate : 1 937 Kbps
Movie name : Royler Gracie V3 002.
Director : Unknown
Genre : MyDVD
Writing application : MEncoder DigiArty AV Encoder Core
Writing library : [= DigiArty videodll! =][= DigiArty videodll! =][= DigiArty videodll! =][= DigiArty videodll! =][= DigiArty videodll! =][= DigiArty videodll! =][= DigiArty videodll! =][= DigiArty videodll! =][= DigiArty videodll! =][= DigiArty videodll! =][= DigiArty videodll! =][= DigiArty videodll! =][= DigiArty videodll! =][= DigiArty videodll! =][= DigiArty videodll! =][= DigiArty videodll! =][= DigiArty videodll! =][= DigiArty videodll! =][= DigiArty videodll! =][= DigiArty videodll! =][= DigiArty videodll! =][= DigiArty videodll! =][= DigiArty videodll! =][= DigiArty videodll! =][= DigiArty videodll! =][= DigiArty videodll! =][= DigiArty videodll! =][= DigiArty videodll! =][= DigiArty videodll! =][= DigiArty videodll! =][= DigiArty videodll! =][= DigiArty videodll! =][= DigiArty videodll! =][= DigiArty videodll! =][= DigiArty videodll! =][= DigiArty videodll! =][= DigiArty videodll! =][= DigiArty videodll! =][= DigiArty videodll! =][= DigiArty videodll! =][= DigiArty videodll! =][= DigiArty videodll! =][= DigiArty videodll! =][= DigiArty videodll! =][= DigiArty videodll! =][= DigiArty videodll! =][= DigiArty videodll! =][= DigiArty videodll! =][= DigiArty videodll! =][= DigiArty videodll! =][= DigiArty videodll! =][= DigiArty videodll! =][= DigiArty videodll! =][= DigiArty videodll! =][= DigiArty videodll! =][= DigiArty videodll! =][= DigiArty videodll! =][= DigiArty videodll! =][= DigiArty videodll! =][= DigiArty videodll! =][= DigiArty videodll! =][= DigiArty videodll! =][= DigiArty videodll! =][= DigiArty videodll! =][= DigiArty videodll! =][= DigiArty videodll! =][= DigiArty videodll! =][= DigiArty videodll! =][= DigiArty videodll! =][= DigiArty videodll! =][= DigiArty videodll! =][= DigiArty videodll! =][= DigiArty videodll! =][= DigiArty videodll! =][= DigiArty videodll! =][= DigiArty videodll! =][= DigiArty videodll! =][= DigiArty videodll! =][= DigiArty videodll! =][= DigiArty videodll! =][= DigiArty videodll! =][= DigiArty videodll! =][= DigiArty videodll! =][= DigiArty videodll! =][= DigiArty videodll! =][= DigiArty videodll! =][= DigiArty videodll! =][= DigiArty videodll! =][= DigiArty videodll! =][= DigiArty videodll! =][= DigiArty videodll! =][= DigiArty videodll! =][= DigiArty videodll! =][= DigiArty videodll! =][= DigiArty videodll! =][= DigiArty videodll! =][= DigiArty videodll! =][= DigiArty videodll! =][= DigiArty videodll! =][= DigiArty videodll! =][= DigiArty videodll! =][= DigiArty videodll! =][= DigiArty videodll! =][= DigiArty videodll! =][= DigiArty videodll! =][= DigiArty videodll! =][= DigiArty videodll! =][= DigiArty videodll! =][= DigiArty videodll! =][= DigiArty videodll! =][= DigiArty videodll! =][= DigiArty videodll! =][= DigiArty videodll! =][= DigiArty videodll! =][= DigiArty videodll! =][= DigiArty videodll! =][= DigiArty videodll! =][= DigiArty videodll! =][= DigiArty videodll! =][= DigiArty videodll! =][= DigiArty videodll! =][= DigiArty videodll! =][= DigiArty videodll! =][= DigiArty videodll! =][= DigiArty videodll! =][= DigiArty videodll! =][= DigiArty videodll! =][= DigiArty videodll! =][= DigiArty videodll! =][= DigiArty videodll! =][= DigiArty videodll! =][= DigiArty videodll! =][= DigiArty videodll! =][= DigiArty videodll! =][= DigiArty videodll! =][= DigiArty videodll! =][= DigiArty videodll! =][= DigiArty videodll! =][= DigiArty videodll! =][= DigiArty videodll! =][= DigiArty videodll! =][= DigiArty videodll! =][= DigiArty videodll! =][= DigiArty videodll! =][= DigiArty videodll! =][= DigiArty videodll! =][= DigiArty videodll! =][= DigiArty videodll! =][= DigiArty videodll
Video
ID : 0
Format : MPEG-4 Visual
Format profile : Simple@L1
Format settings, BVOP : No
Format settings, QPel : No
Format settings, GMC : No warppoints
Format settings, Matrix : Default (H.263)
Codec ID : DX50
Codec ID/Hint : DivX 5
Duration : 38mn 16s
Bit rate : 1 795 Kbps
Width : 720 pixels
Height : 404 pixels
Display aspect ratio : 16:9
Frame rate : 29.970 fps
Resolution : 24 bits
Colorimetry : 4:2:0
Scan type : Progressive
Bits/(Pixel*Frame) : 0.206
Stream size : 491 MiB (93%)
Writing library : DigiArty AV Encoder Core
Audio
ID : 1
Format : MPEG Audio
Format version : Version 1
Format profile : Layer 3
Codec ID : 55
Codec ID/Hint : MP3
Duration : 38mn 16s
Bit rate mode : Constant
Bit rate : 128 Kbps
Channel(s) : 2 channels
Sampling rate : 48.0 KHz
Resolution : 16 bits
Stream size : 35.0 MiB (7%)
Alignment : Aligned on interleaves
Interleave, duration : 24 ms (0.72 video frame)
Interleave, preload duration : 504 ms
Writing library : LAME3.98
General
Complete name : D:\Закачка\Disc 3 Mount and Back mount Positions\003.avi
Format : AVI
Format/Info : Audio Video Interleave
File size : 91.5 MiB
Duration : 6mn 39s
Overall bit rate : 1 924 Kbps
Movie name : Royler Gracie V3 003.
Director : Unknown
Genre : MyDVD
Writing application : MEncoder DigiArty AV Encoder Core
Writing library : [= DigiArty videodll! =][= DigiArty videodll! =][= DigiArty videodll! =][= DigiArty videodll! =][= DigiArty videodll! =][= DigiArty videodll! =][= DigiArty videodll! =][= DigiArty videodll! =][= DigiArty videodll! =][= DigiArty videodll! =][= DigiArty videodll! =][= DigiArty videodll! =][= DigiArty videodll! =][= DigiArty videodll! =][= DigiArty videodll! =][= DigiArty videodll! =][= DigiArty videodll! =][= DigiArty videodll! =][= DigiArty videodll! =][= DigiArty videodll! =][= DigiArty videodll! =][= DigiArty videodll! =][= DigiArty videodll! =][= DigiArty videodll! =][= DigiArty videodll! =][= DigiArty videodll! =][= DigiArty videodll! =][= DigiArty videodll! =][= DigiArty videodll! =][= DigiArty videodll! =][= DigiArty videodll! =][= DigiArty videodll! =][= DigiArty videodll! =][= DigiArty videodll! =][= DigiArty videodll! =][= DigiArty videodll! =][= DigiArty videodll! =][= DigiArty videodll! =][= DigiArty videodll! =][= DigiArty videodll! =][= DigiArty videodll! =][= DigiArty videodll! =][= DigiArty videodll! =][= DigiArty videodll! =][= DigiArty videodll! =][= DigiArty videodll! =][= DigiArty videodll! =][= DigiArty videodll! =][= DigiArty videodll! =][= DigiArty videodll! =][= DigiArty videodll! =][= DigiArty videodll! =][= DigiArty videodll! =][= DigiArty videodll! =][= DigiArty videodll! =][= DigiArty videodll! =][= DigiArty videodll! =][= DigiArty videodll! =][= DigiArty videodll! =][= DigiArty videodll! =][= DigiArty videodll! =][= DigiArty videodll! =][= DigiArty videodll! =][= DigiArty videodll! =][= DigiArty videodll! =][= DigiArty videodll! =][= DigiArty videodll! =][= DigiArty videodll! =][= DigiArty videodll! =][= DigiArty videodll! =][= DigiArty videodll! =][= DigiArty videodll! =][= DigiArty videodll! =][= DigiArty videodll! =][= DigiArty videodll! =][= DigiArty videodll! =][= DigiArty videodll! =][= DigiArty videodll! =][= DigiArty videodll! =][= DigiArty videodll! =][= DigiArty videodll! =][= DigiArty videodll! =][= DigiArty videodll! =][= DigiArty videodll! =][= DigiArty videodll! =][= DigiArty videodll! =][= DigiArty videodll! =][= DigiArty videodll! =][= DigiArty videodll! =][= DigiArty videodll! =][= DigiArty videodll! =][= DigiArty videodll! =][= DigiArty videodll! =][= DigiArty videodll! =][= DigiArty videodll! =][= DigiArty videodll! =][= DigiArty videodll! =][= DigiArty videodll! =][= DigiArty videodll! =][= DigiArty videodll! =][= DigiArty videodll! =][= DigiArty videodll! =][= DigiArty videodll! =][= DigiArty videodll! =][= DigiArty videodll! =][= DigiArty videodll! =][= DigiArty videodll! =][= DigiArty videodll! =][= DigiArty videodll! =][= DigiArty videodll! =][= DigiArty videodll! =][= DigiArty videodll! =][= DigiArty videodll! =][= DigiArty videodll! =][= DigiArty videodll! =][= DigiArty videodll! =][= DigiArty videodll! =][= DigiArty videodll! =][= DigiArty videodll! =][= DigiArty videodll! =][= DigiArty videodll! =][= DigiArty videodll! =][= DigiArty videodll! =][= DigiArty videodll! =][= DigiArty videodll! =][= DigiArty videodll! =][= DigiArty videodll! =][= DigiArty videodll! =][= DigiArty videodll! =][= DigiArty videodll! =][= DigiArty videodll! =][= DigiArty videodll! =][= DigiArty videodll! =][= DigiArty videodll! =][= DigiArty videodll! =][= DigiArty videodll! =][= DigiArty videodll! =][= DigiArty videodll! =][= DigiArty videodll! =][= DigiArty videodll! =][= DigiArty videodll! =][= DigiArty videodll! =][= DigiArty videodll! =][= DigiArty videodll! =][= DigiArty videodll! =][= DigiArty videodll! =][= DigiArty videodll! =][= DigiArty videodll! =][= DigiArty videodll
Video
ID : 0
Format : MPEG-4 Visual
Format profile : Simple@L1
Format settings, BVOP : No
Format settings, QPel : No
Format settings, GMC : No warppoints
Format settings, Matrix : Default (H.263)
Codec ID : DX50
Codec ID/Hint : DivX 5
Duration : 6mn 39s
Bit rate : 1 782 Kbps
Width : 720 pixels
Height : 404 pixels
Display aspect ratio : 16:9
Frame rate : 29.970 fps
Resolution : 24 bits
Colorimetry : 4:2:0
Scan type : Progressive
Bits/(Pixel*Frame) : 0.204
Stream size : 84.7 MiB (93%)
Writing library : DigiArty AV Encoder Core
Audio
ID : 1
Format : MPEG Audio
Format version : Version 1
Format profile : Layer 3
Codec ID : 55
Codec ID/Hint : MP3
Duration : 6mn 39s
Bit rate mode : Constant
Bit rate : 128 Kbps
Channel(s) : 2 channels
Sampling rate : 48.0 KHz
Resolution : 16 bits
Stream size : 6.09 MiB (7%)
Alignment : Aligned on interleaves
Interleave, duration : 24 ms (0.72 video frame)
Interleave, preload duration : 504 ms
Writing library : LAME3.98
Хойлер часть 1
Хойлер часть 2
Хойлер часть 4
