Olu6ka · 20-Май-11 09:49(14 лет 1 месяц назад, ред. 20-Май-11 13:13)
Robert Dos Remedios - Video Exercise Library Год выпуска: 2005 Страна: USA Жанр: фитнес Язык: отсутствует Продолжительность: Указана отдельноОписание:
Силовой тренинг - во всех ракурсах и вариантах! И даже - в замедленном показе!
Эта библиотека - видео сопровождение знаменитого бестселлера Cardio Strength Training: Torch Fat, Build Muscle, and Get Stronger Faster. Она является огромным сборником упражнений, которые можно использовать в кардио-силовых тренировках, для подготовки спортсменов, или просто для созлания плана тренировок для клиентов тренажерного зала. Это лучшее в силовом тренинге! Смотрите, учитесь, тренируйтесь!Robert Dos Remedios or Coach Dos, if you haven't heard of him is the strength coach for teams at the College of the Canyon in California. Recently, he's seen a lot of exposure, touring on the Perform Better Circuit, educating around the US on something called "Cardio Strength Training.The basis of the programming is interval type training using resitance training as the exercise modality to get heart rates up, take advantage of EPOC, and burn some fat.Качество: DVDRip-AVC Формат: MOV Видео кодек: X264 Аудио кодек: AAC Видео: 960x540 (16:9), 29,970 fps, ~980 kbps, 0,063 bit/pix Аудио: Отсутствует
Скриншоты видео
Отчет MediaInfo
Код:
Complete name : C:\Coach Dos\CORE W CABLES .mov
Format : MPEG-4
Format profile : QuickTime
Codec ID : qt
File size : 38.6 MiB
Duration : 5mn 13s
Overall bit rate : 1 033 Kbps
Encoded date : UTC 2010-05-29 21:43:07
Tagged date : UTC 2010-05-29 21:43:09
Writing library : Apple QuickTime Video
ID : 1
Format : AVC
Format/Info : Advanced Video Codec
Format profile : Main@L3.1
Format settings, CABAC : No
Format settings, ReFrames : 2 frames
Codec ID : avc1
Codec ID/Info : Advanced Video Coding
Duration : 5mn 13s
Bit rate mode : Variable
Bit rate : 1 029 Kbps
Width : 960 pixels
Height : 540 pixels
Display aspect ratio : 16:9
Frame rate mode : Constant
Frame rate : 29.970 fps
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Bits/(Pixel*Frame) : 0.066
Stream size : 38.5 MiB (100%)
Language : English
Encoded date : UTC 2010-05-29 21:36:34
Tagged date : UTC 2010-05-29 21:43:09
Color primaries : BT.709-5, BT.1361, IEC 61966-2-4, SMPTE RP177
Transfer characteristics : BT.709-5, BT.1361
Matrix coefficients : BT.709-5, BT.1361, IEC 61966-2-4 709, SMPTE RP177
Состав комплекта
Состав комплекта Robert dos Remedios, MA, CSCS
Director of Speed, Strength, and Conditioning at College of the Canyons. With Robert’s guidance, COC has had nothing less than dominant results with many of its athletic programs. In fact, the 2004 COC Football team was crowned National Champions. Robert has been in charge of the physical development of all of the college’s 16 athletic teams since 1999 and has been involved in sport-specific conditioning for over 22 years. A Certified Strength and Conditioning Specialist who holds a masters degree in Kinesiology and a USA Weightlifting Club coach certification, Coach dos is a highly sought after international speaker, a published author, and consultant to many high school, college, and professional athletic programs. Robert was named the National Strength & Conditioning’s (NSCA) Collegiate Strength and Conditioning Professional of the year in 2006. His two books, Men’s Health Power Training and Cardio Strength Training (Rodale books) have both gone onto become world-wide best-sellers.
Описание на английском языке
Robert Dos Remedios or Coach Dos, if you haven't heard of him is the strength coach for teams at the College of the Canyon in California. Recently, he's seen a lot of exposure, touring on the Perform Better Circuit, educating around the US on something called "Cardio Strength Training.The basis of the programming is interval type training using resitance training as the exercise modality to get heart rates up, take advantage of EPOC, and burn some fat. This library is a huge collection of exercises that can be used in conjunction with that style of training, to train athletes/ regular pop, or just to grab a great workout with some creative tools. This is strength training at it's best, so watch and learn. Also, as Dos would say "DO WORK".
Olu6ka Спасибо огромнейшее! Очень ценный материал! Ещё бы книгу где раздобыть... Power Training у меня есть в бумажном варианте, а вот Cardio Strength Training найти не могу.
