Advanced BJJ instructor Mauricio Souza
Год выпуска: 2008
Вид спорта: Brazilian Jiu Jitsu
Участники: Mauricio Souza
Продолжительность: 1ч.43мин.
Комментарий: Любительский (одноголосый)
Язык комментариев: португальский
Описание: Учебное видео по Бразильскому Джиу Джитсу
Подробное описание на английском
Bonsai Jiu-jitsu instructor Mauricio Souza instructs takedowns, guard attacks, sweeps, half guard, back position, side control attacks, side control defense, mount position escapes, and armlocks in this book/DVD combo.
Chapters:
1: Takedowns
-Single leg
-Single leg (buscando sentado)
-Single leg (rodando pro baixo)
-Marquenhos special
-Safada
2: Guard Attacks
-Inverted omoplata from closed guard
-Brabo choke
-Jiboia variando pescoco e braco
-Comlock
-Grampinho
-Crucifix from the closed guard
-Gola rodada
-Guard pass counter to elbow lock
3: Sweep
-Helicopter sweep
-Kataguruma frontal
-Pendulum sweep
-Cambalhota para tras
-Omoplata sweep to the side
-Omoplata sweep
-Omoplata sweep to the front
-Cobrinha sweep
-Butterfly sweep 1
-Butterfly sweep 2
-Spider guard sweep to keylock
4: Half guard
-Half guard sweep 1
-Half guard sweep 2
-Half guard to the back
-Double lapel sweep
-Half guard helicopter sweep
-Half guard single leg sweep
-Half guard to shoulder attack
5: Back position
-Cambalhota armlock
-Cambalhota choke
-Turtle sweep to side control
-Rodada 1
-Turtle attack to omoplata
-Turtle attack to calf crank
-Anaconda choke
-Rodada 2
-Turtle attack to banana split
-Turtle attack to knee on belly
-Turtle attack sweep to get hooks in
6: Side control attack
-North south armlock
-North south bicep slicer
-Side control to scarf choke
-North south choke 1
-North south choke 2
-Lapel choke 1
-Lapel choke 2
-Lapel choke 3
-Lapel choke 4
7: Side control defense
-Kimura counter to armlock
-North south bottom position to triangle
-Side control bottom to armlock with feet 1
-Side control bottom to armlock with feet 2
-Lapel choke from side control bottom
-Side control to lockdown
-Side control bottom to armlock
8: Mount position escape
-Guard recovery
-Sweep
Half guard escape
9: Armlocks
-Armlock
-Wrist & armlock
-Armlock triangle
-Armbar defense break
-Switch armlock
Качество: DVDRip
Формат: AVI
Видео кодек: DivX
Аудио кодек: MP3
Видео: DivX 5 352x240 30.000fps 950Kbps
Аудио: MPEG Audio Layer 3 48000Hz 128 Kbps 2 channels stereo
