Josh Barnett - Attacking the Guard
Вид спорта: смешанные стили
Продолжительность: 85 min.
Язык комментариев: английский
Описание: Josh Barnett has proven himself time and time again against the world's toughest competition. A former UFC Heavyweight Champion and the current King of Pancrase, Josh stands at the top of the MMA food chain.
In this stellar nearly ninety minute long seminar, Josh shares never before seen methods to counter one of the most popular strategies in modern grappling and Mixed Martial Arts - the "Guard", including instruction on:
- Proper Posture
- "Snapping" the Rubber Guard
- Bracing
- Tripoding to Create Pressure
- Striking from the Guard
- Leg Locks: Standing Achilles and Half Crab
- Toe Holds - and much much more!
Качество: DVDRip
Формат: AVI
Видео: XVID, 512x384, 29.97fps, 1025Kbps
Аудио: MPEG Audio Layer 3, 48000Hz, stereo, 106Kbps
