[BJJ Fanatics / Denny Prokopos] The Art & Science Of Locking The Shoulder From Closed Guard by Denny Prokopos [2021, BJJ, WEBRip, ENG] (Видеоурок)

Master Consistent Methods Of Breaking Posture, Locking The Shoulder, And Securing Submissions With 10th Planet Black Belt Denny Prokopos!
Learn the locked shoulder position that Denny Prokoposhas been developing over a decade of BJJ.
Develop a go-to strategy from the closed guard that will help you control your opponent while simultaneously threatening with submissions and sweeps.
Denny shows his favorite methods of breaking posture to allow you to continually find your way to the locked shoulder position.
Use the locked shoulder position as a submission hunting hub where armbars are EVERYWHERE!
Transition to other viable submission and sweep options with ease.

VOLUME 1
Intro 0:00 - 0:51
How to lock and keep the closed guard with hip lift 0:51 - 3:54
How to lock closed guard on mid back 3:54 - 7:09
Breaking Posture. Triceps Elbow Forearm Posture Breaks 7:09 - 9:12
Zero Force Breakdown 9:12 - 11:40
JJ Double Knee Breakdown to perfect double unders or over/under 11:40 - 14:40
VOLUME 2
arm bar set up 0:00 - 3:13
Basic Locking The Shoulder 101 3:13 - 4:40
Basic Locking The Shoulder to Classic Armbar 4:40 - 6:04
Basic Locking The Shoulder to Dead Orchard 6:04 - 7:58
Basic Locking The Shoulder to shoulder plank when Opponent Stacks 7:58 - 9:45
Locking the shoulder to triangle 9:45 - 11:22
Locking the shoulder to Omoplata 11:22 - 14:27
Locking the shoulder to opposite side attack 14:27 - 16:17
Locking the shoulder when opponent defends with RNC grip 16:17 - 17:58
Locking the shoulder to dead orchard finish when opponent defends with rnc grip 17:58 - 20:08
Locking the shoulder to spider web variation 20:08 - 22:47
Locking the shoulder to spider web when opponent steps near leg up 22:47 - 24:51
Locking the shoulder to spider web when opponent steps near leg up variation 24:51 - 27:20
Locking the shoulder to classic armbar when opponent steps near leg up 27:20 - 29:05
Locking the shoulder to classic armbar when opponent steps near leg up variation 29:05 - 30:24
VOLUME 3
Locking the shoulder to spider web when opponent steps far leg up 0:00 - 1:13
Locking the shoulder to spider web when opponent steps far leg up variation 1:13 - 2:27
Locking the shoulder to classic armbar when opponent steps far leg up 2:27 - 3:43
Locking the shoulder to classic armbar when opponent steps up far leg variation 3:43 - 6:00
Locking the shoulder to classic armbar when opponent steps far leg up 6:00 - 7:30
Classic Armbar cork screw swim move 7:30 - 8:59
Locking the shoulder deep hook cork screw swim move 8:59 - 10:40
Classic armbar deep hook cork screw swim move 10:40 - 11:57
The Greek Punch Finish 11:57 - 14:42
Perfect Double Underhooks to homie control shuck and swim move 14:42 - 17:32
Pyramid Gyro Series (locking the shoulder, classic armbar, dead orchard) 17:32 - 19:32
Spider Web. Spider Web Philosophy and the Big Three 19:32 - 21:59
Breaking The Gable Grip / S Grip /Ball in Socket Defense 21:59 - 27:01
The slide 27:01 - 27:54
Breaking the RNC Grip Defense 27:54 - 28:25
The Greek Punch 28:25 - 29:23
This is Sparta bottom leg 29:23 - 31:32