INTRODUCTION
Body Weight Exercises Are as Natural as Asanas
Far-Reaching Therapeutic Benefits of Nauli and Leg Raises
Enabling and Controlling Abdominal Breathing
Performing Leg Raises in the Absence of Nauli Proficiency
The Role of the Body’s Center in Power Transmission
Modified Wall Bars for Leg Raises in Gymnastics
LEAD-UP EXERCISES
Method 1: Using a Board Attached to Wall Bars
Method 2: With Bent Legs in a Hanging Position
THE MAIN EXERCISE
AUXILIARY EXERCISES
Pull-Ups or Chin-Ups (Choose One You like More)
Paschimottanasana (Seated Forward Bend)
EXPERIMENT!
CONCLUSION
APPENDIX 1. Little Known Facts About Nauli
1. Nauli in Yantra Yoga
2. Variations of Nauli for Imbalances of Vata (Air) and Kapha (Phlegm) and Their Prevalence in Prakriti
3. Unclassified Facts
About the Author
