Cory Everson Collection: Get Hard
Год выпуска: 1994
Страна: США
Жанр: фитнесс/аэробика
Продолжительность: 1:18:57
Описание:
Кори Эверсон - шестикратная победительница "Мисс Олимпия"
Программа тренировок для мужчин и женщин.
1.Get Hard Abdominals & Glutes with Cory Everson. /Тренировка для пресса, бёдер и ягодиц./
Cory Everson: Get Hard: Abs and Glutes is a quick, intense workout hosted by six-time Ms. Olympia champion, Cory Everson. The program is designed to shape and sculpt each muscle, instead of building bulk. Opening with a gentle warm-up, Everson walks viewers through a structured series of standing and floor routines. Exercises include lunge leg extensions, lying gluteal lifts, ab curls, quick crunches, and reverse curls. Everson encourages multiple sets of repetitions for best results.
Формат: avi
Размер: 699 mb
Продолжительность: 41:01
Язык: английский
Видео кодек: DivX
Аудио кодек: MPEG Layer 3
Видео: DivX ; 640x480; 29.868 fps
Аудио: MPEG Layer 3;;4800Hz; 2 ch ; 128 Kbps
2.Get Hard Arms & Shoulders with Cory Everson. /Тренировка для рук и плечевого пояса/
Fitness guru Cory Everson, a six-time Ms. Olympia title winner, presents a two-tape workout series, Cory Everson: Get Hard, to help you develop a healthier and more energetic lifestyle. In the volume Arms and Shoulders, Everson provides a fast-paced routine designed to strengthen and shape the biceps, triceps, deltoids, and forearms. Segment one consists of three sets of exercises for the shoulder area, segment two routines concentrate on the biceps, and the final segment exercises the triceps. The workout features the use of hand weights, making it possible for those of varying fitness levels to find the challenge they personally require. Everson provides good cueing, a friendly manner, and solid encouragement.
Формат: avi
Размер: 689 mb
Продолжительность: 37:56
Язык: английский
Видео кодек: DivX
Аудио кодек: MPEG Layer 3
Видео: DivX ; 640x480; 29.868 fps
Аудио: MPEG Layer 3;;4800Hz; 2 ch ; 128 Kbps
Качество: DVDRip
Формат: AVI
Видео кодек: DivX
Аудио кодек: MP3
Видео: DivX ; 640x480; 29.868 fps
Аудио: MPEG Layer 3;;4800Hz; 2 ch ; 128 Kbps
