Olu6ka · 29-Апр-11 22:32(14 лет 2 месяца назад, ред. 30-Апр-11 15:39)
Jessica Smith - Look Better Naked Страна: USA Год выпуска: 2010 Язык: Английский Тематика: Фитнес Продолжительность: 55:32Описание: Основанный на одноименной книге-бестселлере “Look Better Naked” это отлично поданный и действенный комплекс.
Он действительно будет делать ваше обнаженное тело стройнее и стройнее (как пояс, укрепляющий ваши мышцы, комплекс будет естественным образом делать вашу фигуру грациознее и привлекательнее). Первая часть тренировки включает последовательность быстрых и медленных кардио-нагрузок, для активного сжигания жира, чередующихся с фазами восстановления. А также включает в себя несколько коротких тонизирующих интервалов. Вторая часть акцентирована на эффективном по времени комплексе силовых упражнений, которые прорабатывают сразу несколько мышц одновременно (со множеством движений, целенаправленно воздействующих на корсетную зону и талию). Требуется: гантели 1 - 3 кг Уровень: Средний Качество: DVDRip Формат: AVI 1.0 (VFW 1.1) Видео кодек: DivX Codec 6.8.5/6.9.1 Аудио кодек: AC3 Dolby Digital Видео: DivX 5, 672 x 384, 16/9, 1 438 Kbps, 29.970 fps, 0.186 b/px Аудио: AC3, 192 Kbps, CBR, 48.0 KHz, 2 ch. Спасибо Liefje за видео! Спасибо elenaanufrieva - за перевод аннотации!
Скриншоты видео
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Backcover description
Transform your shape, boost your confidence, and feel sexier in - and out – of your clothes! Stand naked in front of the mirror. Whether you like what you see will dictate how you feel about not only your body but also your health, your attractiveness, and your sexuality. And that’s why the fastest way to improve every aspect of your life is to follow the Look Better Naked plan. Look Better Naked is the tried-and-true program created by the editor-in-chief of Women’s Health, the fastest-growing women’s magazine in America, and requires little more than a few ‘featherweight’ dumbbells and a mat. With the workouts on the DVD, you’ll look – and feel – amazing every single day! On the Look Better Naked DVD, You’ll Find: 1) a warm up, 2) A 20-minute strength-training routine that targets your soft spots, 3) an exciting 20-minute interval-based workout that totally trumps the treadmill, 4) a cool down and more. Jessica Smith is a certified Wellcoach, ACSM, NASM, AFAA, ISCA, Fitness Association of America, Powerhouse Pilates (in both mat and reformer method), and Johnny G’s SPINNING™ Program trainer. Jessica teaches for Equinox, the Sports Club/LA, and Canyon Ranch. She has appeared on The View, MSNBC, VH1, ABC News, and fitness DVDs, among other places.Jessica Smith Qualifications: Certified by ACSM, NASM and AFAA. Also by Powerhouse Pilates and ISCA for kickboxing. Personal History: I've been there - I've always struggled with my weight (I'm half Italian and LOVE to eat!). I joined a gym, fell in love with fitness, and lost 30 pounds in the process. As a result, I started teaching exercise as a way to share with others the amazing benefits - to help them discover all that they are capable of achieving, both in and out of the gym. For me, keeping my life in balance (whether it's exercise, food or work) is what keeps me happy and healthy. Workout Philosophy: Fitness begins from within. Start the change from the inside and, soon, your outside will reflect that same great energy. Success Story: Here's a note I got from Amy in New York: "Since I started with you, my workout has been brought to a whole new level. I feel great - both mentally and physically - and have learned to really love exercising and appreciate it on a whole new level. I feel better at 30 than at 25 and I believe it will only get better from here. This is all because of you -I thank you for that. If it was not for you, I truly believe that my experience right now would be completely different."Based on the best-selling “Look Better Naked” book, this is a well-cued, no-nonsense workout. It really will make your naked body slimmer and more shapely (“like a girdle, strengthening this muscle will naturally pull you in”). The first segment alternates faster and slower cardio sequences to burn fat quickly, while also providing a welcome “recovery” phase. It also includes a few short toning intervals. The second section emphasizes time-efficient compound exercises that work multiple muscles at once (with many moves that specifically target your core and waistline). Requires 2 to 8 lb. dumbbells. Level: Intermediate
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