The Pit Workout.
Год выпуска: 2006
Вид спорта: Физподготовка для боевых искусств
Продолжительность: 170 min.
Язык комментариев: английский
Описание: Тренер Чака Лидделла, в прошлом известный спортсмен Джон Хаклеман (10 дан) представляет 3 интенсивные функциональные тренировки для занимающихся боевыми искусствами.
Информация о файлах:
1`
Video: XVID, 624x464, 23.98fps, 1339Kbps
Audio: MPEG Audio Layer 3, 48000Hz, stereo, 104Kbps
67 min., 700 mb.
2`
Video: XVID, 704x528, 23.98fps, 1744Kbps
Audio: MPEG Audio Layer 3, 48000Hz, stereo, 104Kbps
53 min., 700 mb.
3`
Video: DIVX, 720x544, 23.98fps, 1779Kbps
Audio: MPEG Audio Layer 3, 48000Hz, stereo, 104Kbps
52 min., 700 mb.
Доп. информация: Join John “The Train” Hackleman, (a.k.a. The Pit Master) RN and 10th Degree Black Belt, Chuck Liddell (UFC Light heavyweight Champion), Glover Teixieria (Brazilian Jiu Jitsu Black Belt, and Ultimate Fighter), Luke Riddering (Kickboxing Champion), Scott Lighty (K-1 and MMA Fighter), while they condition and train along with you. The Pit combines old school training, attitude, power and discipline with cutting edge, scientific, and result-oriented techniques. The Pit philosophy is simple, “use what works, and discard what doesn’t.”
The Original DVD That started it all..... "The Pit Workout"
Combine Mixed Martial Arts with proven modern day training techniques, and your result is The Pit Workout.Join world-renowned, 10th degree black belt and professional trainer John Hackleman, RN (AKA;The Pitmaster) as he leads you through three workouts that will literally kick and punch you into the best shape of your life.The Pit Workout combines old school training, attitude, power and discipline with cutting edge, scientific, result oriented techniques.
The Pit Workout is a dynamic, three-day per week workout program designed to build speed, power and endurance.Each one-hour program includes full body conditioning while targeting specific muscle groups.Be ready to work hard, sweat and have fun while building endurance, flexibility, strength, speed and power.
Pit Workout One:
Emphasizes the upper body with specialized push-ups and punch combinations.
Pit Workout Two:
Works the lower body through squats, lunges and kick combinations.
Pit Workout Three:
Combines both workouts in an intense full-body routine.
Bonus Features:
Punching & Kicking Techniques, Stretching, and Handwraps.
Качество: DVDRip
Формат: AVI
