Olu6ka · 01-Ноя-10 14:44(14 лет 8 месяцев назад, ред. 25-Ноя-10 21:59)
Lindsay Brin's Pregnancy DVD: Yoga, Cardio & Toning - 2nd Trimester Год выпуска: 2007 Страна: USA Жанр: фитнес для беременных Продолжительность: 42:35+19:20 (5:13+3:55) Язык: АнглийскийОписание: Lindsay Brin is the creator of Moms Into Fitness and choreographer of 15 DVDs specific to moms bodies.
Training by Trimester Your body works so hard during pregnancy that your blood volume and endurance increase, which in turn elevates your fitness level. Your body changes drastically as you progress in your pregnancy, explains Lindsay Brin, mother of a 5-month-old girl and creator of the trimester-specific DVD series. Plus, your body may stop reaping the benefits of exercise if you do the same workout again and again. To make the most of your workout in each trimester, it s important to focus on those muscles that are most taxed then, in addition to the ones you need to strengthen for the months ahead, says Brin. In the first trimester, that means focusing on your core, which includes your hips, back, pelvic floor and, most importantly, your deepest abdominal muscle, the transverse abdominis. Your pelvic floor and your transverse support your baby like a sling, so you want them to stay strong, Brin explains.
Fitness expert for Fit Pregnancy magazine and The Healthy Belly provides Cardio, Toning and Yoga for Expectant Mothers. Cardio/Toning and Yoga for Expectant Mothers. Your baby is getting stronger every day and you should be, too! In her 2nd Pregnancy DVD, Lindsay Brin (a prenatal expert) introduces unique exercises to build lower back and core strength. With a focus on posture and total body strength, learn exercises like the Ha-Ha-Ha to prevent swayback. Safe and effective exercises keep your body strong, boost endurance and increase muscle tone. All core work is done on an incline, so your baby is safe while you follow along! Exercises are customized to the second trimester, and all about optimal strength in the abs and back. Every Moms Into Fitness Pregnancy DVD includes 2 workouts, each adapted for Beginner, Intermediate and Advanced levels. Watch Kimbi (27 weeks) for Beginner, Tara (16 weeks) for Intermediate and Lindsay for Advanced. Cardio & Toning Workout: 35 minutes, Yoga Workout: 20 minutes Качество: DVDRip Формат: MPEG-4 Видео кодек: H.264 Аудио кодек: AAC Видео: MPEG-4 Video (H264), 720 x 400, 16:9, 29.970 fps Аудио: AAC, VBR 160 Kbps - 188 Kbps, 44.1 KHz, 2 ch.
Скриншоты
Moms Into Fitness 2nd Trimester - FAQ - 3mn 55s Moms Into Fitness 2nd Trimester - Exercise Modifications - 5mn 13s Moms Into Fitness 2nd Trimester - Cardio and Toning - 42mn 35s Moms Into Fitness 2nd Trimester - Yoga - 19mn 20s
Lindsay Brin Complete Pregnancy Fitness Program
The Complete Pregnancy System includes 4 fitness DVDs: DVD 1: Pre-Pregnancy & First Trimester
DVD 2: Lindsay Brin Second Trimester Pregnancy
DVD 3: Lindsay Brin Third Trimester Pregnancy
DVD 4: Lindsay Brin Boot Camp 2
Bonus Download: Moms Into Nutrition Book - Pregnancy, Postnatal & Breastfeeding
Training by Trimester Lindsay Brin will guide you safely through each stage of your pregnancy. The Complete Pregnancy Fitness Program includes 4 fitness DVDs. Every trimester you will concentrate on different exercises designed specifically for your health and your baby's health.
Studies show that these exercises can improve circulation, increase energy and reduce back pain. Lindsay Brin will guide you through these safe and effective pregnancy exercises not only to provide a faster recovery after you've had the baby, but to provide an enjoyable pregnancy.
Use the interval workouts to keep cardiovascular endurance and tone muscles, then let the yoga workouts relieve stress and relax you. Lose pregnancy weight with Boot Camp 2. It will whip you back into shape with quick, easy interval training!
Equipment needed:
1 light set of weights
1 heavy set of weights
optional towel, optional mat
MediaInfo
Код:
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Повторно, как и в случае с первым триместром, прошу модераторов не спешить переносить релиз в тему "Беременность". Очень часто будущие мамочки ищут видео для себя здесь...
Да и остальные пусть увидят... многие и не знают, что у нас есть тема для будущих мам....
пусть пару дней поживет здесь... очень прошу!
Приношу свои извинения за данную просьбу...
Линдси говорит про 2 сета весов. "Легкий" от 2 до 5 фунтов и "тяжелый" - от 5 до 8. Переводим на родные килограммы и получаем (очень примерно) от 1 до 2 и от 2 до 3,5. Как-то так... Ну, и смотрите, кто с каким работает. Девочка с бОльшим пузиком (слева) - лайт версия, которая справа - медиум. Сама Линдси иногда позволяет себе чутка поболе - видать потренироваться хочет
