21 Day Fix Real Time
Производитель: Beachbody
Тип раздаваемого материала: Видеоурок
Сайт производителя: www.beachbody.com
Автор: Autumn Calabrese
Продолжительность: ~
Год выпуска: 2023
Язык: Английский
Перевод: Отсутствует
Описание:
Get a major calorie burn, tone your muscles, and lose up to 15 pounds in 21 days with a different 30-minute real-time workout every day. Build on the moves weekly to get total-body results, faster.
Содержание
Bonus Workout; Obsessed with Fix.mkv
Start Here.pdf
Week 1/Day 01 - Total Body Cardio Fix.mkv
Week 1/Day 02 - Lower Fix.mkv
Week 1/Day 03 - Upper Fix.mkv
Week 1/Day 03 Bonus - 10-Minute Fix for Abs.mkv
Week 1/Day 04 - Pilates Fix.mkv
Week 1/Day 05 - Cardio Fix.mkv
Week 1/Day 05 Bonus - 10-Minute Fix for Abs.mkv
Week 1/Day 06 - Dirty 30.mkv
Week 1/Day 07 - Yoga Fix.mkv
Week 2/Day 08 - Cardio Fix.mkv
Week 2/Day 09 - Dirty 30.mkv
Week 2/Day 09 Bonus - 10-Minute Fix for Abs.mkv
Week 2/Day 10 - Upper Fix.mkv
Week 2/Day 11 - Yoga Fix.mkv
Week 2/Day 12 - Lower Fix.mkv
Week 2/Day 12 Bonus - 10-Minute Fix for Abs.mkv
Week 2/Day 13 - Total Body Cardio Fix.mkv
Week 3/Day 14 - Pilates Fix.mkv
Week 3/Day 15 - Lower Fix.mkv
Week 3/Day 16 - Total Body Cardio Fix.mkv
Week 3/Day 16 Bonus - 10-Minute Fix for Abs.mkv
Week 3/Day 17 - Upper Fix.mkv
Week 3/Day 18 - Pilates Fix.mkv
Week 3/Day 19 - Cardio Fix.mkv
Week 3/Day 20 - Dirty 30.mkv
Week 3/Day 21 - Yoga Fix.mkv
Workout Calendar.pdf
Качество: WEBRip
Формат: MKV
Аудио кодек: AAC
Видео: AVC, 1056x594, 960x540 (16:9), 23.976 fps, 1 800 kb/s (0.036 bit/pixel)
Аудио: AAC, 48.0 kHz, 2 ch
