I Don't Want to Practice
Производитель: Inner Dimension
Тип раздаваемого материала: Видеоурок
Сайт производителя: innerdimensiontv.com/classes/i-dont-want-to-practice/
Автор: Lauren Eckstrom
Продолжительность: 30m
Год выпуска: 2022
Язык: Английский
Перевод: Отсутствует
Описание: There are some days, for whatever reason, when we have the thought, “I don’t want to practice” but so often we know that practice is exactly the medicine we need. This is the perfect practice at the end of demanding days. You’ll move through gentle pranayama, simple standing postures such as Warrior II, a dose of yin yoga with half splits and Janu Sirsasana, and a closing restorative pose to help you create the shift your body and mind need.
A bolster and 2 blocks are suggested for this practice.
Содержание
I Don't Want to Practice (no music).mkv
I Don't Want to Practice.mkv
Workbook.pdf
Качество: WEBRip
Формат: MKV
Аудио кодек: AAC
Видео: AVC, 1920x1080 (16:9), 23.976 fps, 1 800 kb/s (0.036 bit/pixel)
Аудио: AAC, 48.0 kHz, 2 ch
