Samuel Braga - The Original Berimbolo
Тематика: Berimbolo (Brazilian Jiu-Jitsu)
Тип раздаваемого материала: Видеоурок
Продолжительность: 00:54:25 + 00:52:33
Язык: Английский
Перевод: Отсутствует
Описание: Samuel Braga - the creator of the Berimbolo is here to teach you the famous sweep and its many variations!
Chapters:
1 Intro
2 Basic principles of De La Riva
3 De La Riva drills
4 Rolling over shoulders
5 Taking advantage of the back step pass
6 Berimbolo from back step pass
7 Berimbolo from forcing the back step pass
8 Berimbolo under pressure
9 Berimbolo from double guard pull
10 Berimbolo from both knees down
11 Countering the counter
12 Berimbolo with ezekiel
13 Grip variations from berimbolo
14 Berimbolo foot lock
15 Berimbolo to 50/50
16 Dealing with foot locks during berimbolo
17 Berimbolo armbar
18 Berimbolo triangle
19 Berimbolo to leg drag
20 Berimbolo reverse armbar
21 Berimbolo drill
22 Deep half guard to berimbolo
23 Reverse De La Riva to berimbolo
Bonus: This Week in BJJ episode 23 featuring Samuel Braga
Релиз группы:
Качество: DVDRip
Формат: AVI
Видео кодек: H.264
Аудио кодек: MP3
Видео: MPEG4 Video (H264) 624x352 29.97fps
Аудио: MP3 48000Hz stereo 128kbps
