Crash Course: Striking For MMA By Kyle
Автор: Kyle Bochniak
Тематика: Боевые искусства, ММА, кикбоксинг, муай тай
Тип раздаваемого материала: Видеоурок
Продолжительность: 02:16:08
Год выпуска: 2022
Язык: Английский
Перевод: Отсутствует
Ссылка на видеокурс на сайте производителя:
https://dynamicstriking.com/products/crash-course-striking-for-mma-by-kyle-bochniak
Описание: Kyle “Crash” Bochniak is known for his explosive combinations and non-stop action in the cage. Crash Course Striking For MMA is a 4-part series that covers the ESSENTIALS to be a successful MMA-based striker. Cover everything from creative combinations to implementing a game plan with this top-tier instructional.
Crash Course Striking For MMA is a complete look at all aspects of striking in an MMA setting. MMA striking is unlike striking in any other sport. Kyle looks to put you in position to land punches, kicks, elbows, and knees without getting taken down. Lay the foundation to do just that. Here Kyle covers fundamental footwork drills to help you develop a strong base to launch attacks from. Once you understand how to feint, parry, slip and weave Kyle “Crash” Bochniak teaches you his very best combinations in the next THREE parts!
Use what you learned in part 1 to carry you through the rest of the series. Don’t worry, Kyle teaches you EXACTLY how to piece it all together. You won’t only learn a bag of techniques, Kyle teaches you how each combination works and how you can use it to land on your opponent.
Check out the complete CRASH COURSE below!
Содержание (Contents)
Part 1
Introduction
Fundamentals - Foot work and defense solo drills - Forward, back, right, left
Triple step Getty up
Establish range
Long step
Push step
Lateral movement to pivot - left/right
L-steps - left/right
Feints
Parry’s
Slips
Weave
Blocks
Pivot
Part 2
Offensive strikes - Boxing Strikes
Muy Thai Strikes
Jab Partner drills
Long range basic combination - Combo 1 Jab + cross + hook + outside leg kicks
Combo 2 Jab + cross + hook + body kick
Combo 3 Jab + cross + liver + leg kicks
Combo 4 Jab + cross + slide + step through cross + left body kick
Combo 5 Jab + cross + hook + slip inside + liver + frame & knee
Fundamentals sequence one
Fundamentals sequence two
Part 3
Long Range Advance Combination - Combo 1 long step jab + inside slip + 7-3-2 + weave + step through cross + left body kick
Combo 2 A Opposite stance + feint jab + slide & frame/push step + 1-2-3/step knee/elbow/kick
Combo 2 B lateral movement & pivot to regular stance + feint jab + slide & frame/push step + 1-2-3/knee/elbow/kick
Combo 3 A Opposite stance + feint jab +slide/frame/push step through cross/body kick + frame
Combo 3 B Regular stance + feint jab + slide/frame/push step/ jab - step through cross/body kick + frame
Combine advance combinations #1, #2 and #3 to create complete advance sequences
Counter kick partner drills (this can be done back and forth) - Catch body kick + cross to body, eject + body
Catch kick sweep
Catch kick + step though single leg trip
Catch kick body lock
Check kick counters
Part 4
Close the distance - Close with split to clinch combo 1 Slip outside, push step/ 1-2-3 + step knee/clinch/knee/elbow
Close with slip to clinch combo 2 Slip inside, 7-10-3- knee/clinch + knee + elbow
Close with split jab to fit combo 1 Split jab + 2-7-4-3/double leg
Close with split cross to fit combo 2 Split cross + 3-2/snatch single leg + double
Advance partner Defense and Counter drill
Slip counter drill
Cover counters drill - Same side
Opposite side
Split Drill Split jab + Split cross, 7-2-3
Clinch - Introduction to the clinch Plumb Defense and Plumb Control
Plumb Position Partner Drill
Collar tie overview and partner drill
Clinch Breakdowns - Collar tie
Over Under
Качество: WEBRip
Формат: MP4
Видео кодек: H.264
Аудио кодек: AAC
Видео: MPEG-4, 1280x720 px, 29.970 fps, 2200 kb/s
Аудио: 44.1 KHz, 2 channels, 192 kb/s
