World Class Effective Striking For MMA By Kirian Fitzgibbons
Автор: Kirian Fitzgibbons
Тематика: Боевые искусства, ММА, муай тай, кикбоксинг
Тип раздаваемого материала: Видеоурок
Продолжительность: 02:12:52
Год выпуска: 2022
Язык: Английский
Перевод: Отсутствует
Ссылка на видеокурс на сайте производителя:
https://bjjfanatics.com/products/world-class-effective-striking-for-mma-by-kirian-fitzgibbons
Описание: Develop MMA Specific Striking Ability So That You Can Land Strikes And Takedowns Safely And Effectively With Lessons From Top MMA Coach Kirian Fitzgibbons
Learn the basics behind feints and fakes so that you can make your opponent second guess themself
Kick safely in MMA so that you don’t just get taken down off of your own attacks
Implement striking in MMA-specific scenarios so that you can strike effectively in the cage.
Blend in your takedowns with your striking so that you can more effective land them as well
Содержание (Contents)
VOLUME 1
Intro 0
Stance Movement And Base For MMA - Fakes, Feints And Foot Work 1:56
Level Changes And Shot Fakes 4:46
Adding Strikes 7:05
Takeaways 8:19
Showing The Upper Cut And Knee 10:07
Stopping With Knees 12:27
Hand Fighting And Defensive Index 15:24
Punches To The Chest 18:37
Frame And Slide 22:23
VOLUME 2
Kicking Safely And Effective For MMA - Overview 0
Blind Kicks 1:56
When To Leg Kick And When Not 5:28
Right Body Kick 10:34
Left Body Kick 15:50
Calf Kicks 23:02
Head Kicks 31:11
Teeps And Front Kicks 36:05
VOLUME 3
Elbows - Intro 0
Basic Elbows 1:11
Boxing To Elbows 4:19
MMA Application 9:19
Pad Work For MMA 13:03
Striking To Takedowns - Takedowns 20:31
Using Our Striking To Get Our Takedowns 26:13
Shooting Off Of Their Striking 30:46
VOLUME 4
Sparring Drills - Intro 0
Levels Drill 0:59
Reaction Drill 9:36
Flow Sparring 14:08
Качество: WEBRip
Формат: MP4
Видео кодек: H.264
Аудио кодек: AAC
Видео: MPEG-4, 1280x720 px, 25.000 fps, 2589-2599 kb/s
Аудио: 44.1 KHz, 2 channels, 128 kb/s
