Erik Paulson CSW 2012 (vol. 4 of 4)
Тематика: MMA
Тип раздаваемого материала: Видеоурок
Продолжительность: 01:04:06
Год выпуска: 2012
Язык: Английский
Перевод: Отсутствует
Описание: Check out the latest tricks from the CSW Crew and Guest Instructors. Features CSW Material by Erik Paulson and Greg Nelson, Jiu-Jitsu by Roger Machado, Dirty Boxing by Daniel Sullivan, and Savate by Nicolas Saignac.
Volume 4: Running Time – 1 Hour 4 Minutes
Tips For Staying Grounded – Footwork – Shadow, Side To Side – Shadow, 4 Corners – Bull Fighter – Walking Evasion – Female Triangle, lateral, Circle Step – Stop & Pass – Half Moon Pass – Punch, Push, Punch, Pass, Punch – Leg Catch Shadow Boxing – Kicking Drills – Slap, Rear Kick, 5 Variations – Pyramid Reps – Jab, Lead Switch Kick – Lead Round Kick, Jab – Low Front Kick, High Round Kick – Teep, Right Left, Cross Hook, Knee, Double, Teep – CSW Striking – Hit & Cover Series 1 – Tips For Sparring Rules – Submission Grappling – Sit Out – Elbow Clamp Down Sit Out Counter – Armbars From The Knees – Anaconda Series – Headlock Series – Cow Catcher – Tripod Choke – D’arce Choke – Slicer, Japanese & Peruvian Necktie – Side Slicer
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Отдельное спасибо пользователю
Бенедикт за наводку
Доп. информация:
Volume 1
Volume 2
Volume 3
Качество: DVDRip
Формат: AVI
Видео кодек: H.264
Аудио кодек: MP3
Видео: MPEG4 Video (H264) 704x396 29.97fps
Аудио: MP3 48000Hz stereo 128kbps
