Takedowns & Takedown Defense for MMA
Тематика: MMA
Тип раздаваемого материала: Видеоурок
Продолжительность: 130 minutes
Год выпуска: 2009
Язык: Английский
Перевод: Отсутствует
Описание: In Takedowns and Takedown Defense for MMA, Anderson breaks down and examines one of the most important aspects of the sport- dictating where the fight takes place. In addition to demonstrating how to utilize strikes to stealthily set up single leg takedowns, double leg takedowns, and an assortment of throws, he also covers how to set up takedowns by evading your opponent's strikes. He unleashes his entire arsenal of throws from the clinch, detailing everything from basic pummeling to elaborate throws. Next, he moves onto defense, covering not only his most effective methods for evading and halting the single and double leg shot, but also how to use your opponent's takedown attempts to lock in ruthless submission holds
Качество : DVDRip
Формат: AVI
Видео кодек: XviD
Аудио кодек: MP3
Видео: Xvid 624x352 29.97fps
Аудио: MPEG Audio Layer 3 48000Hz stereo 100kbps
