4 Weeks for Every Body
Производитель: Beachbody
Тип раздаваемого материала: Видеоурок
Сайт производителя: www.beachbodyondemand.com/programs/4-weeks-for-every-body/start-here?referralprogramid=4WEB&trainername=AutumnCalabrese
Автор: Autumn Calabrese
Продолжительность: ~
Год выпуска: 2023
Язык: Английский
Перевод: Отсутствует
Описание: Created by Super Trainer and nutrition expert Autumn Calabrese, 4 Weeks for Every Body is for anyone who’s looking for a manageable way to get results. It’s a simple, yet incredibly effective fitness program that’s easy on the joints. The workouts make it easy to maintain consistency with no-impact exercises that help your overall strength, mobility, and vitality, so EVERY BODY can get results.
There are 4 workouts a week for 4 weeks, under 30 minutes each, including a warm-up and cooldown. Using dumbbells and a Core Ball, 4 Weeks for Every Body targets your entire body, focusing on eccentric (lengthening) exercise that leverages the benefits of time under tension to help maximize results. Every minute is purposeful and effective.
Содержание
Calorie Target Calculator.pdf
Intro.mkv
Meet the Cast.mkv
Quick Start Nutrition Guide.pdf
Sample Workout.mkv
Tracker Week 1.pdf
Tracker Week 2.pdf
Tracker Week 3.pdf
Tracker Week 4.pdf
Week 1/Week 1 Day 1 - PULL.mkv
Week 1/Week 1 Day 2 - LEGS.mkv
Week 1/Week 1 Day 3 - PUSH.mkv
Week 1/Week 1 Day 4 - CARDIO.mkv
Week 2/Week 2 Day 1 - PULL.mkv
Week 2/Week 2 Day 2 - LEGS.mkv
Week 2/Week 2 Day 3 - PUSH.mkv
Week 2/Week 2 Day 4 - CARDIO.mkv
Week 3/Week 3 Day 1- LEGS.mkv
Week 3/Week 3 Day 2 - PUSH.mkv
Week 3/Week 3 Day 3 - CARDIO.mkv
Week 3/Week 3 Day 4 - PULL.mkv
Week 4/Week 4 Day 1- LEGS.mkv
Week 4/Week 4 Day 2 - PUSH.mkv
Week 4/Week 4 Day 3 - CARDIO.mkv
Week 4/Week 4 Day 4 - PULL.mkv
Workout Calendar.pdf
Качество: WEBRip
Формат: MKV
Аудио кодек: AAC
Видео: AVC, 1280x720 (16:9), 23.976 fps, 1 800 kb/s (0.036 bit/pixel)
Аудио: AAC, 48.0 kHz, 2 ch
