Olu6ka · 20-Ноя-10 10:10(14 лет 8 месяцев назад, ред. 01-Янв-11 14:10)
Sue Fuller Yoga - Pre & Post Natal Workout Healthy Living SeriesГод выпуска: 2005 Страна: USA Жанр: Фитнес Язык: Английский Перевод: Отсутствует Продолжительность: 01:24:32Описание:
Yoga has become the preferred lifestyle choice of millions around the world and this programme demonstrates how it can play a vital part of your life at this most important and wonderful time. This programme will guide you through routines specially designed to be practised at the various stages of pregnancy providing you with save and effective workouts for both the pre and post natal periods. Practising yoga during your pregnancy will prepare both body and mind for the coming months, lengthening and strengthening necessary muscles and enhancing relaxation, whilst the post natal section will gently ease you back into a full yoga practice, enhancing muscle tone and balancing body and mind. Join Sue Fuller as she draws on her wealth of experience demonstrating and guiding you through these routines enhancing every aspect of your life offering health and happiness throughout.Includes Sections for All Trimesters & Post Natal Workouts Presented by Sue Fuller (formerly Susan Fulton).
Instruction in how to harmonise the body and mind, both during and after pregnancy.Качество: DVDRip Формат: AVI 1.0 (VFW 1.1) Видео кодек: XviD build 50 Аудио кодек: MPEG Layer 3 Видео: XviD, 576 x 432, 4/3, 1 185 Kbps, 23.976 fps, 0.199 b/px Аудио: MPEG-1 Audio layer 3, 128 Kbps, CBR, 48.0 KHz, 2 ch.Проконсультируйтесь с вашим врачом прежде, чем приступить к данной или любой другой фитнес программе.
Скриншоты видео
Меню - скриншоты DVD
Yoga - Pre & Post Natal Workout - Introduction = 01:56
Yoga - Pre & Post Natal Workout_001 - Sun Salutation = 05:10
Yoga - Pre & Post Natal Workout_002 - 1st & 2nd trimester = 24:37
Yoga - Pre & Post Natal Workout_002 - 3rd trimester = 18:30
Yoga - Pre & Post Natal Workout_002 - Iimmediate Post Natal Workout = 10:16
Yoga - Pre & Post Natal Workout_002 - Longer Term Post Natal Workout = 20:51
Media Info DVD
Код:
Complete name : Yoga - Pre Natal And Post Natal Workout 2009\VIDEO_TS\VTS_01_1.VOB
Format : MPEG-PS
File size : 1 024 MiB
Duration : 22mn 58s
Overall bit rate : 6 230 Kbps Video
ID : 224 (0xE0)
Format : MPEG Video
Format version : Version 2
Format profile : Main@Main
Format settings, BVOP : Yes
Format settings, Matrix : Default
Format settings, GOP : M=3, N=15
Duration : 22mn 58s
Bit rate mode : Variable
Bit rate : 5 914 Kbps
Nominal bit rate : 7 000 Kbps
Width : 720 pixels
Height : 480 pixels
Display aspect ratio : 4:3
Frame rate : 29.970 fps
Standard : NTSC
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Interlaced
Scan order : Top Field First
Bits/(Pixel*Frame) : 0.571
Stream size : 972 MiB (95%) Audio
ID : 128 (0x80)
Format : AC-3
Format/Info : Audio Coding 3
Mode extension : CM (complete main)
Duration : 22mn 58s
Bit rate mode : Constant
Bit rate : 192 Kbps
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 48.0 KHz
Bit depth : 16 bits
Stream size : 31.6 MiB (3%) Menu
Дополнительно
Для того, чтобы выстроить тренировку в необходимом для Вас сочетании, Вам необходимо положить в отдельную папку два видео файла:
1 - Yoga - Pre & Post Natal Workout_001 - Sun Salutation
2 - тот, который соответствует Вашему настоящему состоянию:
* 1 & 2 триместр беременности или 3 триместр
* первый период восстановления (Iimmediate Post Natal Workout) или второй период (Longer Term Post Natal Workout)
Я желаю Вам легкой беременности, спокойных родов и счастливого материнства! Намасте!
