Olu6ka · 18-Ноя-10 11:26(14 лет 8 месяцев назад, ред. 17-Фев-12 01:27)
C любовью - дочери...Complete Pregnancy Fitness with Erin O'Brien Workouts for before and after childbirth with Erin O’Brien Год выпуска: 2006 Страна: USA Жанр: Фитнес Язык: Английский Перевод: Отсутствует Продолжительность: 59:17 + 61:50"Я - персональный тренер, инструктор групповых программ... и МАМА... " (Эрин О`Брайен)Описание: Эрин О'Бриен - опытный инструктор в сфере пред/постродовых тренировок уже более 10 лет, она работает в элитных фитнес-клубах Нью-Йорка и Лос-Анджелеса. Она обладает несколькими сертификатами, в том числе от Esquerre Fitness Group на проведение пред/постродовых занятий. Эффективная, поддерживающая программа для Вашей новой жизни!Не важно, постоянно ли Вы занимаетесь фитнессом и хотите сохранить форму, или же новичок, желающий заниматься ради совего здоровья и здоровья малыша, Эрин предлагает Вам безопасные и эффективные тренировки.* PRENATAL FITNESS FIX - Фитнесс во время беременности Это 40-минутная тренировка, состоящая из жиросжигающего кардио, тонизирования мышц, силовой тренировки и снимающей напряжение растяжки.
Также DVD включает в себя парную тренировку, которую Эрин проводит со своим мужем, актером Джеймсом Дентоном (Отчаянные домохозяйки). Эта тренировка заставит Вас попотеть, но в то же время она безопасна и эффективна. В тот момент, когда снималось это видео, Эрин была на седьмом месяце беременности, * POSTNATAL RESCUE - Фитнесс для восставновления после родов Всего за 15 минут в день восстановите Вашу спину,брюшной пресс, ягодицы, бедра. Верните Вашу фигуру после рождения ребенка. Эрин - мать двух дошколят. Эта тренировка содержит 3 уровня сложности; она легко вернет Вас к занятиям и Вы получите результаты всего за 15 минут в день. Проконсультируйтесь с вашим врачом прежде, чем приступить к данной или любой другой фитнес программе!Качество: DVDRip Формат: AVI 1.0 (VFW 1.1) Видео кодек: XviD build 50 Аудио кодек: MPEG Layer 3
Скриншоты видео и Техническая информация
Prenatal Fitness Fix = 59:17
Видео: XviD, 640 x 368, 16/9, 1 318 Kbps, 23.976 fps, 0.233 b/px Аудио: MPEG-1 Audio layer 3, 128 Kbps, CBR, 48.0 KHz, 2 ch.Меню и дополнительная информация - скриншоты DVD Первый Триместр Второй Триместр Третий Триместр
MediaInfo DVD
Код:
Complete name : Erin O'Brien - Complete Pregnancy Fitness Workout\Prenatal_Fitness Fix\VIDEO_TS\VTS_01_1.VOB
Format : MPEG-PS
File size : 1 024 MiB
Duration : 17mn 38s
Overall bit rate : 8 115 Kbps Video
ID : 224 (0xE0)
Format : MPEG Video
Format version : Version 2
Format profile : Main@Main
Format settings, BVOP : Yes
Format settings, Matrix : Default
Duration : 17mn 38s
Bit rate mode : Variable
Bit rate : 7 506 Kbps
Nominal bit rate : 9 400 Kbps
Width : 720 pixels
Height : 480 pixels
Display aspect ratio : 4:3
Frame rate : 29.970 fps
Standard : NTSC
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Interlaced
Scan order : Top Field First
Bits/(Pixel*Frame) : 0.725
Stream size : 947 MiB (92%) Audio
ID : 128 (0x80)
Format : AC-3
Format/Info : Audio Coding 3
Mode extension : CM (complete main)
Duration : 17mn 38s
Bit rate mode : Constant
Bit rate : 448 Kbps
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 48.0 KHz
Bit depth : 16 bits
Stream size : 56.5 MiB (6%) Menu
Postnatal Rescue = 27:13
Видео: XviD, 672 x 368, 16/9, 1 269 Kbps, 23.976 fps, 0.214 b/px Аудио: MPEG-1 Audio layer 3, 128 Kbps, CBR, 48.0 KHz, 2 ch. Меню и дополнительная информация - скриншоты DVD
MediaInfo DVD
Код:
Complete name : Erin O'Brien - Complete Pregnancy Fitness Workout\Postnatal_Rescue\VIDEO_TS\VTS_02_1.VOB
Format : MPEG-PS
File size : 973 MiB
Duration : 18mn 15s
Overall bit rate : 7 452 Kbps Video
ID : 224 (0xE0)
Format : MPEG Video
Format version : Version 2
Format profile : Main@Main
Format settings, BVOP : Yes
Format settings, Matrix : Default
Format settings, GOP : M=3, N=13
Duration : 18mn 15s
Bit rate mode : Variable
Bit rate : 7 112 Kbps
Nominal bit rate : 9 200 Kbps
Width : 720 pixels
Height : 480 pixels
Display aspect ratio : 2.35:1
Frame rate : 29.970 fps
Standard : NTSC
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Interlaced
Scan order : Top Field First
Bits/(Pixel*Frame) : 0.687
Stream size : 929 MiB (95%) Audio
ID : 128 (0x80)
Format : AC-3
Format/Info : Audio Coding 3
Mode extension : CM (complete main)
Duration : 18mn 15s
Bit rate mode : Constant
Bit rate : 192 Kbps
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 48.0 KHz
Bit depth : 16 bits
Stream size : 25.1 MiB (3%) Menu
Дополнительно
I normally cannot stand work out videos but knew I should do something besides walking to sustain my fitness level up. I was pleasantly surprised by this video. 1. Erin O’Brien is not irritatingly peppy, but realistic and down to earth. There is very exiguous excess dialogue, which I appreciated. She imparts honest the good amount of info and throws in a few extras about physiology and anatomy, which I appreciated. Plus there are water and pee breaks! ( which I really needed)
2. The workout is probably best safe for someone who has done a few classes before and has at least a moderate level of fitness. But I shriek a beginner could simply witness it a few times before attempting if it were a bit too speedily paced for them. She adds modifications for times when the heart rate is too high, which is nice. I belief at first it would be too easy for me, but oops. It got me! (in a helpful diagram, of course)
3. The workout is complete, I view, especially given it’s timeframe of only 40 minutes. That includes a short stretching session afterwards, which made me feel really suitable.
4. The production value was vast -judicious amount of camera angle changes and fades, making it easy to copy her body mechanics. Simple set-an average, well lit living room. All the props she aged were standard furniture. I had to manufacture some cramped adaptations but all were easily accomplished.
5. Best of all-unobtrusive music, frail mostly to provide rhythm. No trendy production, no comical distracting lyrics, impartial background percussion oriented music at a nice soft volume (Although I really detest the music that plays for the menu, but that doesn’t matter) I highly recommend this video. I have been doing it off and on throughout my second and third trimesters and have not gotten bored with it at all (as compared with the FitMama video by Leisa Hart, which I win to be more valid for the extremely out of shape individual who likes lots of repetition and no variety) . I assume Erin’s personality and energy gain the video a pleasure, and you will acquire a spacious lower body workout (with some upper body stuff thrown in there) . I’ve never actually tried the partner workout, but from watching it, I judge it looks expansive also. This video is definitely worth buying, or at least checking out from your library to inspect if it’s a qualified fit for you.Аннотация на английском языке
Erin O Brien has 10 years of experience as a pre/postnatal exercise specialist working in elite fitness clubs in New York City and Los Angeles. She holds several certifications, including one in pre/postnatal training from the Esquerre Fitness Group. An efficient, supportive training program for the big day and your new life! Whether you re a regular exerciser who wants to stay fit or newly committed to exercise for your health and your baby s, Hollywood trainer Erin O Brien offers you safe and effective workouts that can take you every step of the way. This box set includes both of these programs:* PRENATAL FITNESS FIX
While seven months pregnant with her second child, Erin leads you in a 40-minute blend of fat-burning cardio, muscle toning, strength training, and tension-relieving stretches. Also includes a 20-minute partner workout, which Erin demonstrates with her husband, actor James Denton (Desperate Housewives). "This is the one that will make you sweat. It's also amusing and entertaining" Chicago Tribune. Yes, you can exercise safely and effectively even while expecting. Personal trainer Erin O’Brien was seven months pregnant with her second child when this program was filmed. Her energizing cardio and toning workout is perfect for moms-to-be, whether you’re fit and want to stay that way or determined to stave off excess weight gain. A partner workout section features Erin’s husband, James Denton; a postscript photo features Mom, Dad, and new baby after a happy delivery. * POSTNATAL RESCUE
Ease back into exercise with Erin s 3 invigorating progressions. In just 15 minutes a day, rehabilitate your back, abdominals, buttocks, inner thighs, and hips. With a bonus section of gentle first stretches, Erin guides you from the very beginning of your recovery up to one year postpartum. Stay in shape while expecting; get your old body back after Baby arrives. Personal trainer Erin O’Brien is also the parent of two preschoolers with husband James Denton (Desperate Housewives). Postnatal Rescue features 3 invigorating progressions that ease you back into exercise, with results in just 15 minutes a day.
За перевод аннотации спасибо larisal01Раздача от группы
