Kathy Smith: Project You - Yoga Flex
Год выпуска: 2005
Страна: USA
Жанр: фитнес
Продолжительность: 21:43
Описание: This is the yoga routine from the Project You set by Beachbody. This 20 minute video is straight forward, geared toward the beginner to intermediate exerciser. It brings the stretch benefits of yoga to the overall PY program. No sitars, Sanskrit or moons rising over desert sands.
The beginning is a brief vinyasa from cat/cow into down dog, crescent lunge with modifications and one chatturanga/cobra in between the sets on either side. It also covers some Warrior IIs, triangles, hip openers, forward bends and twists. The music was gentle and there is a brief Shavasana during which she encourages exercisers to release tension from their bodies - more in the physical than spiritual.
Качество: DVDRip
Формат: AVI
Видео кодек: DivX
Аудио кодек: MPEG Audio
Видео: 720x480 29.970fps 1200Kbps
Аудио: Английский MPEG-1 Audio Layer 3 48000Hz stereo 128Kbps
Спасибо
Калиани за помощь по восстановлению оформления релиза!
Oчень надеюсь ,что ВАм понравится. Я большая поклонница Kathy Smith. 
